Are you looking for ways to keep Christ at the center of your Christmas?  Do you struggle with mental wellbeing around Christmas?  

In this episode, we’re looking at 4 things that you can do for your mental wellbeing so that you keep Christ the center this Christmas.  Let’s dive in!

After the busy early December rush, winter break offers a chance to rest, refocus, and prepare hearts for a Christ-centered Christmas. With intentional time management and stress management, we can choose peace over chaos by meditating on Scripture, journaling gratitude, moving our bodies with our kids through walks or light strength training, and building supportive relationships. Caring for our bodies through eating well—even enjoying simple Mediterranean diet recipes—supports this rhythm. Grounded in God’s Word and community, we can refuel our souls and live with joy, peace, and purpose.

Scripture referenced: 

Psalms 1:2-3

Jeremiah 15:16

1 Thessalonians 5:16-18

1 Timothy 4:8

Proverbs 17:17

Episode 8: The Importance of Friendship and Making Friends With Cecelia Curtis

FREEBIE LINK: https://suroselfcare.myflodesk.com/tracker

If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families.  Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus!  We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE 

 Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

Become an Insider:  HERE  or type in: https://suroselfcare.myflodesk.com/insider 

Connect -＞ Join our free Facebook group  Self-Care for Busy Christian Moms

Contact - > [email protected]

Podcast -＞ Link: HERE

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Become an Insider right HERE  or type: https://suroselfcare.myflodesk.com/insider 

Step 3: Leave a quick review for the show on Apple podcasts.  

Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

I am always so encouraged to know that this podcast is helping you! 

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.  

 I appreciate your kindness, God bless!

Xo Susan