In this episode, I’m reflecting on what truly fed me in 2025- on the plate and beyond. From the meals that stayed on repeat in our kitchen to the seasons that stretched me more than I expected, this year held change, challenge and growth. I’m sharing my favorite recipes, the hard lessons I learned along the way, and what I’m carrying with me into the next year- because nourishment isn’t just about what we cook, but how we care for ourselves and our families in real life.

Time Stamps:

Life Update 01:21 (TW: loss)

Lessons Learned 18:34

Favorite Meals: 32:32

Favorite Things: 41:06

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Healthy Mama Meals PLUS is HERE! The Healthy Mama Cooking Club is now Healthy Mama Meals PLUS- everything you love about Healthy Mama Meals (weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner) PLUS monthly bonus content, my full healthy mama meal prep mini course, seasonal meal prep classes, exclusive recipes and more. Join Healthy Mama Meals OR Healthy Mama Meals PLUS at http://healthymamameals.com

Recipes mentioned:

- Chicken Pot Pie Soup 

- Green Chile Chicken Enchiladas

- Lightened Up Chicken Parmesan Bake 

- PB&J Oat Bites

- Double Chocolate Banana Muffins

Favorite Things List: https://amzn.to/4jh9PH4

Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: http://healthymamameals.com

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Get my FULL Healthy Mama Meal Prep Mini Course as a Healthy Mama Meals PLUS (formerly Healthy Mama Cooking Club) member! Learn more and join at: healthymamameals.com.

Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now Healthy Mama Meals PLUS) vault. Enjoy and Happy Holidays!

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Healthy Mama Meals PLUS is HERE! The Healthy Mama Cooking Club is now Healthy Mama Meals PLUS- everything you love about Healthy Mama Meals (weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner) PLUS monthly bonus content, my full healthy mama meal prep mini course, seasonal meal prep classes, exclusive recipes and more. Join Healthy Mama Meals OR Healthy Mama Meals PLUS at http://healthymamameals.com

Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com

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Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now Healthy Mama Meals PLUS) vault. Enjoy and Happy Holidays!

--

Healthy Mama Meals PLUS is HERE! The Healthy Mama Cooking Club is now Healthy Mama Meals PLUS- everything you love about Healthy Mama Meals (weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner) PLUS monthly bonus content, my full healthy mama meal prep mini course, seasonal meal prep classes, exclusive recipes and more. Join Healthy Mama Meals OR Healthy Mama Meals PLUS at http://healthymamameals.com

Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com

Connect with me:

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Grab my full Healthy Mama Holiday Meal Guide in Healthy Mama Meals PLUS! Learn more + join: healthymamameals.com

Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now Healthy Mama Meals PLUS) vault. Enjoy and Happy Holidays!

--

Healthy Mama Meals PLUS is HERE! The Healthy Mama Cooking Club is now Healthy Mama Meals PLUS- everything you love about Healthy Mama Meals (weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner) PLUS monthly bonus content, my full healthy mama meal prep mini course, seasonal meal prep classes, exclusive recipes and more. Join Healthy Mama Meals OR Healthy Mama Meals PLUS at http://healthymamameals.com

Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com

Connect with me:

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now Healthy Mama Meals PLUS) vault. Enjoy and Happy Holidays!

--

Healthy Mama Meals PLUS is HERE! The Healthy Mama Cooking Club is now Healthy Mama Meals PLUS- everything you love about Healthy Mama Meals (weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner) PLUS monthly bonus content, my full healthy mama meal prep mini course, seasonal meal prep classes, exclusive recipes and more. Join Healthy Mama Meals OR Healthy Mama Meals PLUS at http://healthymamameals.com

Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com

Connect with me:

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I don’t need to remind you December is busy. From the usual activities to holiday parties, parades, performances, christmas tree shopping and decorating and all the cookie baking- december is full, and when we have full months, we rely on easy family favorites to get us through. So in today’s episode, I want to share with you some of our tried and true family favorites we’ll be cooking in december, from weeknight meals to meals we cook when family is in town.

Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com

Recipes Mentioned:

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Healthy Mama Meals PLUS is here!! Join Healthy Mama Meals OR Healthy Mama Meals PLUS for 20% off THIS WEEK ONLY, through Friday, 11/28 using code BLKFRI25 (no code needed for PLUS).

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Thanksgiving is next week in the US- and I wanted to give you some tried and true chef hacks- whether you’re hosting or just contributing a side- for this year’s turkey dinner. So hit play for some quick tips for an easier, more delicious Thanksgiving dinner.

Download my 65-page Healthy Mama Holiday Meal Guide in Healthy Mama Meals! Try it free at healthymamameals.com

ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!

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Introducing A La Minute: short and sweet episodes delivered in a flash to give you a quick bang for your buck with tips for making healthy meals happen in your busy mom life, in less time than it takes to fold a load of laundry. Order up!

As a busy mom, getting dinner on the table can feel like a feat- so I’m all for anything that makes dinner feel less of a stress, and sometimes, that includes using shortcuts for easier meals. So what shortcuts do I use and keep on hand as a chef (and which will I never use?!)? Keep listening! 

--> Get weekly family friendly meal plans with prep steps + interactive shopping list in the Healthy Mama Meals app! Try it free for a week at ⁠⁠⁠⁠healthymamameals.com⁠⁠⁠⁠

ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!

Connect with me:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram

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We travel… a LOT. We travel at least once a month for my daughter's sailing and I also work as a travel chef throughout the summer and occasionally throughout the school year. This means I’ve had to learn how to balance my desire to stay healthy and strong with oftentimes being away from home, and out of my routine. One of the biggest questions I get asked when I share our travels is how I stay healthy on the road, so today I'm sharing some of my best tips for traveling like a healthy mama. 

--> Get weekly family friendly meal plans with prep steps + interactive shopping list in the Healthy Mama Meals app! Try it free for a week at ⁠⁠⁠healthymamameals.com⁠⁠⁠

ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!

Connect with me:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram

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