Did you fall out of your meal planning routine this summer and are having a hard time getting back into it for the back to school season? I've got you- my magical meal planning lists will help you to simplify your meal planning, taking the pressure off of meal planning and ease the stress of weeknight cooking so you can spend more time with the people that matter.

Download my family favorites + recipes to try templates

Make meal planning EASY with Healthy Mama Meals (and get 4 months FREE with our back to school sale)!

ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!

Connect with me:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, we’re tackling the BIGGEST complaint I get from busy moms- cooking just takes too long. So let’s talk about it! Why does cooking take you so darn long? 

ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!

Connect with me:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to the full episode and support the pod at: patreon.com/healthymamakris

Connect with me:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Healthy Mama Kitchen Podcast is BACK and I'm SO excited to be in your airpods again!

In this episode, I'm sharing where I've been over the past year-and what to expect from the podcast, this season! We've got a lot to catch up on, so grab your apron and let's get cooking!

ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!

Connect with me:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

That's right- the NEW Healthy Mama Kitchen Podcast is coming back on August 11 on Apple Podcasts and Spotify. Be sure to hit 'follow' so you never miss an episode!

Grab your favorite apron... and let's get cooking!

Connect with me:

⭐️ The Healthy Mama Cooking Club

⭐️ ⁠Healthy Mama Meals⁠

⭐️ ⁠Healthy Mama Kris on Instagram⁠

⭐️ ⁠The Healthy Mama Kitchen Pod on Instagram ⁠

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Surprise- I'm back with a special edition end of year bonus episode!

Can you believe we're already at the end of 2024?! This year was a whirlwind of change for both myself and my special co-host Dana (our incredible community manager, new mama and first time podcast co-host!)- in this episode we chat the ups and downs and unexpecteds of mom life in 2024, how we prioritized living a healthy mom life (me with lots of travel, and Dana with new motherhood!) and what feeding our families looked like in 2024 (including our kids' favorites from 2024!). Plus, we go into what's to come in the cooking club and the healthy mama world in 2025! Is the podcast coming back... listen to find out!

It's a long one- but we think it's worth the listen! Here's to a great 2025!

Things we mentioned:

Join us in the Healthy Mama Cooking Club for more bonus episodes, weekly meal plans, cooking tips, resources like my pantry guide and kitchen tools guide AND over 370 family-friendly real food recipes or Healthy Mama Meals for real-food, family-friendly recipes every week in 2025!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the FREE 21-day Healthy Mama Cooking Challenge starting on September 15

--

Just a quick thank you and a little more info on how you can stay connected with me in the Healthy Mama Cooking Club & Healthy Mama Meals app!

Join me in the Healthy Mama Cooking Club on Patreon for over 250 recipes, over 100 weekly dinner plans with shopping lists + prep plans, bi-weekly podcasts, cooking tips and so much more. Try it out for a week free!

Just want the recipes and meal plans? Join me in the Healthy Mama Meals web app! Click here to join monthly, quarterly or yearly.

STAY CONNECTED:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab my FREE Kids Lunch Guide

---

Connect with me:

⭐️ The Healthy Mama Cooking Club

⭐️ Healthy Mama Meals

⭐️ Healthy Mama Kris on Instagram

⭐️ The Healthy Mama Kitchen Pod on Instagram

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab my FREE Kids Lunch Guide

---

Connect with me:

⭐️ ⁠The Healthy Mama Cooking Club⁠

⭐️ ⁠Healthy Mama Meals⁠

⭐️ ⁠Healthy Mama Kris on Instagram⁠

⭐️ ⁠The Healthy Mama Kitchen Pod on Instagram ⁠

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab my FREE Kids Lunch Guide

---

Connect with me:

⭐️ The Healthy Mama Cooking Club

⭐️ ⁠Healthy Mama Meals⁠

⭐️ ⁠Healthy Mama Kris on Instagram⁠

⭐️ ⁠The Healthy Mama Kitchen Pod on Instagram ⁠

.

Learn more about your ad choices. Visit megaphone.fm/adchoices