The Pinnacle Performance Podcast

26. Alex Effer - Embryology in Human Patterns, Addressing Compensatory Patterns in Human Movement, Evolving Training Models with new Evidence, & Cervical Spine's Role in Range of Motion

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Alex Effer is a strength & conditioning coach and also runs a mentorship program for coaches looking to evolve their model.

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The Pinnacle Performance PodcastBy Conor Harris
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