On our first podcast for 2025, David talks about all the lessons he has learned so far and his plans for the future.

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(00:00) – Introduction

(02:39) – Lesson 1  

00:12:56 – Lesson 2. 

(17:54) – Lesson 3. 

(21:09) – Lesson 4. 

(28:33) – Lesson 5.

(34:12) – Lesson 6. 

(40:06) – Lesson 7. 

(45:06) – Plans for 2025.

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Don’t forget to check out our programs:

🦶 Check out our Foot & Achilles Rehab Program

 Get the Complete DGR Package

🔗 Visit the DGR Interactive platform

Get your hands on Lower Body Basics Phase 2

🌎 Check our Link Tree

📸 Follow David Grey Rehab on Instagram

🎙️ Subscribe to our YT & listen to more podcast episodes

Ever wondered what it takes to train and work with the best athletes in the world? Ex-Navy Seal turned Biomechanics educator,  Donnie Raimon in conversation with David takes us behind the scenes to reveal how he works with top athletes like LeBron James and Chris Paul.

Follow him on Instagram: @donnieraimon

Don’t forget to check out our programs:

🦶 Check out our Foot & Achilles Rehab Program

 Get the Complete DGR Package

🔗 Visit the DGR Interactive platform

Get your hands on Lower Body Basics Phase 2

🌎 Check our Link Tree

📸 Follow David Grey Rehab on Instagram

🎙️ Subscribe to our YT & listen to more podcast episodes

David explains why understanding muscle synergies is so crucial in the rehab process. He explains the difference between how muscles differently in the open chain vs closed chain environments. And, he discusses in detail how to use this information to design a more successful rehab process for areas like the calf, and achilles.

Black Friday Sale Alert: Get 30% Off ALL DGR Programs

Use Code: dgrfriday now!  

🦶 Check out our Foot & Achilles Rehab Program

Get the Complete DGR Package

🔗 Visit the DGR Interactive platform

Get your hands on Lower Body Basics Phase 2

🌎 Check our Link Tree

📸 Follow David Grey Rehab on Instagram

🎙️ Subscribe to our YT & listen to more podcast episodes

In this episode, you will learn David’s approach to planning a rehab process, especially when it comes to ACL rehab. He goes into detail about mistakes people make in rehab and he shares the top-secret reason why some people develop really bad anterior knee pain.

Connect with David Grey Rehab:

🦶 Check out our Foot & Achilles Rehab Program

Grab your DGR HQ Workshop ticket here!!

🔗 Visit the DGR Interactive platform

Get your hands on Lower Body Basics Phase 2

🌎 Check our Link Tree

📸 Follow David Grey Rehab on Instagram

🎙️ Subscribe to our YT & listen to more podcast episodes

In this episode of the DGR Podcast, David is in Portugal and he is answering the following questions:

Connect with David Grey Rehab:

🦶 Check out our Foot & Achilles Rehab Program

Grab your DGR HQ Workshop ticket here!!

🔗 Visit the DGR Interactive platform

Get your hands on Lower Body Basics Phase 2

🌎 Check our Link Tree

📸 Follow David Grey Rehab on Instagram

🎙️ Subscribe to our YT & listen to more podcast episodes

Connect with David Grey Rehab:

🦶 Check out our Foot & Achilles Rehab Program

Grab your DGR HQ Workshop ticket here!!

🔗 Visit the DGR Interactive platform

Get your hands on Lower Body Basics Phase 2

🌎 Check our Link Tree

📸 Follow David Grey Rehab on Instagram

🎙️ Subscribe to our YT & listen to more podcast episodes

Connect with David Grey Rehab:

🦶 Check out our Foot & Achilles Rehab Program

Grab your DGR HQ Workshop ticket here!!

🔗 Visit the DGR Interactive platform

Get your hands on Lower Body Basics Phase 2

🌎 Check our Link Tree

📸 Follow David Grey Rehab on Instagram

🎙️ Subscribe to our YT & listen to more podcast episodes

Connect with David Grey Rehab:

🦶 Check out our Foot & Achilles Rehab Program

Grab your DGR HQ Workshop ticket here!!

🔗 Visit the DGR Interactive platform

Get your hands on Lower Body Basics Phase 2

🌎 Check our Link Tree

📸 Follow David Grey Rehab on Instagram

🎙️ Subscribe to our YT & listen to more podcast episodes

Connect with David Grey Rehab:

🦶 Check out our Foot & Achilles Rehab Program

Grab your DGR HQ Workshop ticket here!!

🔗 Visit the DGR Interactive platform

Get your hands on Lower Body Basics Phase 2

🌎 Check our Link Tree

📸 Follow David Grey Rehab on Instagram

🎙️ Subscribe to our YT & listen to more podcast episodes

https://www.youtube.com/watch?v=QhZ_kxHelog

Connect with David Grey Rehab:

🦶 Check out our Foot & Achilles Rehab Program

Grab your DGR HQ Workshop ticket here!!

🔗 Visit the DGR Interactive platform

Get your hands on Lower Body Basics Phase 2

🌎 Check our Link Tree

📸 Follow David Grey Rehab on Instagram

🎙️ Subscribe to our YT & listen to more podcast episodes

https://youtu.be/7cPR10_5qjU