David explains why understanding muscle synergies is so crucial in the rehab process. He explains the difference between how muscles differently in the open chain vs closed chain environments. And, he discusses in detail how to use this information to design a more successful rehab process for areas like the calf, and achilles.

Black Friday Sale Alert: Get 30% Off ALL DGR Programs

Use Code: dgrfriday now!  

In this episode, you will learn David’s approach to planning a rehab process, especially when it comes to ACL rehab. He goes into detail about mistakes people make in rehab and he shares the top-secret reason why some people develop really bad anterior knee pain.

Connect with David Grey Rehab:

In this episode of the DGR Podcast, David is in Portugal and he is answering the following questions:

• What is the missing link in almost every rehab?
• How important is the mind-muscle connection?

Connect with David Grey Rehab:

Connect with David Grey Rehab:

Connect with David Grey Rehab:

🦶 Check out our Foot & Achilles Rehab Program

Grab your DGR HQ Workshop ticket here!!

🔗 Visit the DGR Interactive platform

Get your hands on Lower Body Basics Phase 2

🌎 Check our Link Tree

📸 Follow David Grey Rehab on Instagram

🎙️ Subscribe to our YT & listen to more podcast episodes

Connect with David Grey Rehab:

Connect with David Grey Rehab:

Connect with David Grey Rehab:

Connect with David Grey Rehab:

Connect with David Grey Rehab: