In this episode, David and “tendon God” Jake Tuura do a deep dive into all things to do with tendons; break down rehab strategies, and explore whether isometrics really work. This is one of those episodes you should not skip because there are insights at every turn. You can find Jake Tuura on Instagram here.

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(00:15) – Introduction

(0:59) – The Journey into Tendon Research

(6:15) – The Role of Isometrics in Tendon Health

(12:29) – Calf Strength and Rehabilitation Strategies

(18:30) – Metabolic Health and Tendon Pain

(31:56) – Understanding Tendon Pain and Inflammation

(37.08) – Rehabilitation Strategies for Tendon Injuries

(29:46) – The Journey Begins: Finding the Right Support

(4312) – The Importance of Functional Assessment in Rehab

(57:14) – Navigating Pain Management and Recovery

(1:10:56) – The Importance of Permission in Rehab

(1:16:40) – The Role of Assertiveness in Rehab (1:21:03) – Choosing the Right Protocol for Recovery

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