In this episode of the podcast I speak to a good friend Lorcan Daly (@Gaelic_games_research) about GAA recovery protocols.

Lorcan is currently a PhD candidate in Athlone Institute of Technology with a focus on strength & conditioning and recovery protocols in GAA players. In this episode we discuss what players need to work on in the preseason training as well as structuring sessions in-season to optimise performance & adaption.

On top of that we discuss the components of fitness, the effect of strength training on recovery and we explore are teams overtraining in season?