Amy and Jess, the creators of Sister I'm With You, discuss the importance of adult friendships and sisterhood. They share their personal experiences with loneliness and the power of intentional friendship. They emphasize the need for authenticity, reciprocity, trust, and positivity in healthy adult friendships. They also discuss the importance of setting boundaries and knowing when to step away from toxic relationships.   In this conversation, Jess and Amy discuss the importance of intentional pursuit of healthy friendships and the seasonal nature of friendships. They also explore the significance of authenticity and long-lasting friendships, as well as the need for setting boundaries in friendships. The conversation highlights the importance of recognizing overextension and resentment, and the value of loving from a distance.   They also discuss the guilt associated with needing boundaries and the power of truth-telling friends. The conversation concludes with a discussion about their new book, 'Here For It, The Good, The Bad and The Queso,' which delves deeper into friendship topics.   For more information or to order the books, visit https://www.sisteriamwithyou.com/