Ever felt your heart race just at the thought of raising your hand or asking a teacher for help? You’re not alone. For so many teens and young adults, classrooms feel less like a place to learn and more like a spotlight for anxiety.

In this episode of Block Out the Noise, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, shares powerful yet practical ways to make conversations with teachers less intimidating and more empowering.

Through her own story of nearly failing a class and turning it around, plus tools she’s used with countless students, Jessica will show you how to:

• Write an “invisible letter” to organize your thoughts before talking
• Build trust with teachers through small, human connections
• Use the Courage Method to separate fear from fact
• Practice active listening so teachers feel heard (and want to support you)

If just hearing “Ask your teacher” makes your stomach twist, this episode will give you tools to feel calmer, braver, and more in control.

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.