The thing is, we really can’t just stop doing something - we have to start doing something else. And that something else may include creating a new habit. No matter what you want to start or stop, there are a few tips to help create new habits and I’ll break it down for you this week.

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! Q-Membership: https://www.theqcoach.com/q-membership

And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon