In today’s episode of Fuel for the Sole, we answer two listener questions. First, we talk about nutrition periodization -- a planned, purposeful, strategic nutrition approach to enhance training adaptations, followed by a discussion on cooking oils and the different types of fat. We cover:

✔️  The goal of Nutrition Periodization

✔️  The three main phases of training

✔️  How to adjust nutrition based on training load

✔️  The difference between saturated, unsaturated and trans fats

✔️  The different types of cooking oil and their uses

✔️  A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at [email protected] to be featured.

This episode is fueled by ASICS and InsideTracker!

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This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.