It’s almost the start of a brand new year, and if you're like the rest of the world, you're probably starting to think about New Year's resolutions or things you want to do differently for 2024.

So in today's episode, I’ll walk you through the exercises we’re doing inside the Choosing to Heal Community and Book Club to say goodbye to 2023 and prep for 2024 with intention so we can continue to heal and thrive.

In this episode:

• 01:46 - How to prep for the new year
• 03:11 - Why you need accountability partners
• 04:29 - Do this to trigger your 2023 memories
• 05:26 - Journal prompts to use for 2023 reflections
• 09:46 - A creative approach to gratitude
• 11:55 - Defining your word of the year
• 18:35 - How to break down goals into an actionable plan
• 23:05 - Decluttering for the new year

Resources and links mentioned in this episode

• Download my New Year Reset Workbook HERE
• Join the Choosing to Heal Book Community and Book Club for accountability and healing resources
• Full Show Notes HERE 

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