In this episode, hosts Jackie and Cara dive into the inevitable trade-offs we all face in life. frome balancing careers and family to nurturing relationships and carving out time for ourselves, they explore the constant juggle and how to find moments of clarity amidst it all.

Segment 1: Balancing motherhood, career, & relationships.

Segment 2: Saying "no" to one thing allows you to "say" to something else.

Segment 3: Choosing what matters most.

Segment 4: Audience engagement: What trade-offs to you experience? How do you honor what's most important in your life?

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Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com