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Join Jamie Vollmoeller, host of Good Enough with the Trauma Therapist, as she explores the importance of delving into the root causes of struggles in therapy. Jamie discusses how addressing deep underlying traumas and triggers, rather than just managing crises, is crucial for long-term healing. Using the analogy of tending to a lawn, she explains the significance of not just mowing the grass (coping skills) but also uprooting the weeds (root problems) to break free from recurring distress. Jamie highlights the challenges of accessing the logical brain during crises and encourages listeners to engage in the deeper work needed for genuine healing. Embracing all parts of oneself and committing to understanding and addressing core issues can lead to profound personal growth and transformation.

For more information, check out this youtube video: https://youtu.be/WiGbgKICNEU?si=BVNjJxEN745n3IcU

"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.

If you are looking for trauma-informed therapist:

New Yorkers visit www.liemdr.com

Missourians visit resilient-mo.com