Ben Dziwulski is the founder of WODprep, known by most as the best resource for tips and strategy for the CrossFit Open. More than anyone else, Ben has probably transformed the way everyday CrossFitters approach the sport. He has dedicated his career to helping athletes at all levels break through their limits, with a mission to provide actionable, practical content that meets all people at their level and empowers them to constantly improve. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖 todaywellspent.com Save 10% on your purchase of their science-based daily journal with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education