Send us a text

🎧 New Episode: Is Your Schedule Running You?
Marching band, homework, sports, social life… teens today are stretched thin. In today’s coaching session, we unpack what happens when your schedule controls you instead of the other way around.

If you're feeling overwhelmed, exhausted, or like you’re constantly behind—this episode is for you. Learn how to take back your time, reframe pressure, and start building a more balanced mindset.

💬 This is part of my 30 Days of Coaching series for teens — watch more on Instagram @health_coach_heather.

✨ Want your teen to learn how to manage stress, boost confidence, and stop procrastinating?
Sign up for my 6-week Mindset Coaching Program for Kids & Teens starting July 28th.
🎉 Use code MINDSET50 by July 17th for 50% off!
✅ ESA accepted.
👉 Details at healthcoachheather.com

#TeenCoaching #MindsetForTeens #TimeManagement #OverwhelmedTeen #MarchingBandLife #AnxietySupport #ConfidenceForKids #MindsetMatters #30DaysofCoaching #HealthCoachHeather

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE