By Health Coach Heather
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode
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The podcast currently has 259 episodes available.
Register for Dementia Prevention: https://healthcoachheather.com/dementia-prevention
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In this episode, we dive deep into the extraordinary influence your thoughts have on your health and well-being.
Can the way you think really heal you, or can it be a silent threat to your physical and mental state?
We'll explore how positive and negative thinking patterns affect the body, mind, and even our emotional resilience.
Learn practical strategies to shift your mindset for healing and growth, and discover how to harness the power of your thoughts to lead a healthier, more balanced life.
Whether you want to break free from limiting beliefs or strengthen your mental fitness, this episode will inspire and empower you to take control of your inner dialogue.
Register for my upcoming webinar on Nov 7th 2024 at 6pm Arizona time: "Dementia Prevention" - CLICK HERE
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Do you struggle coming up with a dinner plan each day?
Do you find yourself going to restaurants to eat out because it's convenient?
Are you tired of not hitting your health goals?
In this podcast episode I'm going to teach you the ins and outs of meal prepping and how it can help your life in so many ways.
Meal prepping is going to save you so much time and so much money. Once you truly learn how to do this (in a ways that's easy for you), you'll wonder why you didn't start the process sooner.
My hope for you is that you'll make a stand for your personal health and your family's health and begin the process of weekly meal prepping.
Would you like the workshop with the slides for this episode?
CLICK HERE TO WATCH
Have a beautiful weekend!
xoxo - Health Coach Heather
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Can you feel it?
This has been a very charged election year.
So many arguments and fights breaking out over who will be our next president.
It's time you take some deep breaths and detach yourself from all the drama.
It's a lot.
This is self care time and today I'll be walking you through an EFT message to help you rid your body of all the worry, stress and panic around this election.
So come with me on this journey of discovering inner calm and peace. Bring your children along for the ride as well.
Lets help put more peace and calm back into the world during such a chaotic time.
xoxo
-Heather
Don't forget to get registered for my next workshop..."Meal planning for a healthy lifestyle." CLICK HERE
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Hey Folks!
Today I'm geared up to teach you how to put together peaches, nectarines and tomatoes into yummy recipes to process.
It's Canning Season Y'all!
Best time of the year if you ask me.
Grab a notepad and pen and write down some of these incredible ideas. You can also head to my Youtube channel "Nourished Connections" and watch some of my canning videos over there.
Toodles!
If you'd like to come to my next free workshop on the 8 laws of health, I'd love to have you there. It's on zoom and the link is HERE to register!
Happy Canning!
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Hey Folks!
The time to start your Fall garden is now. I live in Arizona and prepping your garden soil for Fall is a crucial step at this time of year.
If you want to ensure a bountiful harvest this year (unlike last year), get your soil on point.
I suggest heading down to Arizona Worm Farm if you're local to AZ and take some classes. Ask questions. Get the stuff you need to ensure the healthiest soil ever!
Let me know what you're planting.
And if you're coming to my next online free webinar "8 Laws of Health", I can't wait to teach you the ways your body was meant to heal itself by itself if given the right conditions.
Register HERE
Much Love,
Health Coach Heather
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Episode 234: Balancing Hormones in Your 40s
Welcome to The 40s Balance, Episode 234 of the Nourished Connections Podcast hosted by Health Coach Heather! In this episode, we dive deep into the nuances of balancing hormones and enhancing wellness during your 40s.
As you navigate this transformative decade, understanding hormonal changes and their impact on your health is crucial. Join Heather as she explores practical strategies, expert insights, and real-life experiences to help you master your hormones and achieve optimal well-being.
In this episode, you’ll discover:
Whether you're experiencing perimenopause, menopause, or just looking to improve your overall wellness, this episode offers valuable information and actionable tips to help you thrive.
Tune in now to The 40s Balance and join Health Coach Heather on this journey toward mastering your hormones and embracing a vibrant, balanced life!
Ready to work together on balancing your hormones? Email me at [email protected]
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Your past does not have to determine what happens in your future. You can be fit, healthy, wealthy and happy.
It's really up to you to decide what kind of life you want to live right now.
My name is Heather Mitchell and if you're new here "Welcome"!
I am a Certified Master Health Coach, wellness educator and Life Coach.
I love helping people live their best lives through the power of their thoughts.
Join me today as we uncover how you can get out of victim mentality and into the life you really do want to live - without all those past negative emotions bogging you down.
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Where have all the strong, men of God gone?
It seems like men are more apathetic than ever. Indulging in every temptation and time wasting activity there is.
Men! It's time to wake up. Women need you. Your kids need you.
This is a cry-out for all men everywhere to wake up.
To stop the videogaming and junk food eating.
It's highjacking your brain.
We need more men who want to be sole providers and presiders over their family. Not to neglect their family duties.
Men who love God, family and country.
We need more of you and we need you now.
Women are looking for you.
If you'd like to be coached on stepping into your masculine energy, come work with me for 6 months. Let's do this!
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Children have emotional needs.
The generation of children today are much much different than the ones who came in your parent's or grandparent's generation.
We can't parent them the same way.
If we're going to do this right, we must lead by love.
In this podcast episode, I'll give you my top tips for helping to support your child's emotional needs.
Don't forget to grab a muscle testing session for your child at 50% off. I will help clear some of their trapped emotions. CLICK HERE and don't forget to use code "KIDS50" to get 50% off these sessions for the next two weeks.
Support the show
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE
The podcast currently has 259 episodes available.
1,193 Listeners