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271. Day 23 – 4 Things to Do to Overcome Depression Right Now!

In today’s episode, I’m sharing four powerful, actionable steps kids and teens can take right now to begin shifting out of feelings of depression and hopelessness. These tools are simple but effective, helping them build momentum, find relief, and start feeling better—one step at a time.

If you want your child to learn how to manage their emotions and develop lasting resilience, my next round of Mindset Coaching for Kids starts in September. Email me to get on the waitlist (be sure to include your phone number!) so you’ll be the first to know when registration opens.

🎧 Tune in for practical, encouraging strategies that can make an immediate difference for kids struggling with low mood or discouragement.

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270. Day 22 – "I Wish My Family Would Care More"

In today’s episode, we’re unpacking a common thought kids and teens struggle with: "I wish my family would care more." We’ll explore how to help them reframe this belief, communicate their needs in a healthy way, and develop emotional resilience when they feel unseen or unheard at home.

If you’d like your child to learn these powerful mindset tools, my next round of Mindset Coaching for Kids begins in September. Email me to get on the waitlist (include your phone number!) and be the first to know when registration opens.

🎧 Listen in for practical coaching strategies to help your kids feel empowered, improve family dynamics, and strengthen their emotional intelligence.

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269. Day 21 – "I Wish I Wasn't So Scared to Drive"

In today’s episode, we’re talking about fear—specifically, how to help kids and teens work through anxieties like being scared to drive or face other milestones of independence. I’ll share practical tools to build confidence, shift their mindset, and support them in feeling capable and empowered.

If you’re a parent who wants your child to learn these tools, my next round of Mindset Coaching for Kids starts in September. Email me to get on the waitlist (be sure to include your phone number!) so you’ll be the first to know when registration opens.

🎧 Tune in for coaching strategies you can use right away, and learn how to give your kids the skills they need to navigate fear and step into confidence.

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Day 20: "I Wish I Had a Normal Relationship With My Biological Dad"
Family relationships—especially ones that feel broken or distant—can leave deep emotional weight. In today’s episode, we’ll talk about how to process grief, unmet expectations, and the longing for a “normal” connection. You’ll learn how to separate your worth from someone else's choices, and how to create healing—even when the relationship doesn’t look how you hoped it would.

💬 Need more support? My 6-week mindset coaching program starts July 28. DM me to join or learn more. CLICK HERE

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Day 19: "How to Create a Vision Board"
A vision board isn’t just a collage—it’s a tool to train your brain to focus on what matters. In today’s episode, I’ll walk you through the why behind vision boards, the how of creating one that actually motivates you, and what to include if you want to stay connected to your goals. Whether you're dreaming big or just trying to get clear on your next step, this episode will help you visualize a future you're excited to work toward.

📣 Want support making your vision happen? 

My 6-week mindset coaching group starts July 28. DM me to join! CLICK HERE

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Day 18: "Help, My Actions Don’t Match My Values"
Ever catch yourself doing the opposite of what you say matters most? You’re not broken—you’re human. In today’s episode, we’ll explore why this disconnect happens and how to realign your daily choices with the values you truly care about. You’ll learn a simple coaching model to bring clarity, accountability, and peace to your day-to-day decisions.

🎯 Last chance! Today is the final day to get 50% off our 6-week group mindset coaching program starting July 28.
CLICK HERE to grab your spot and use code "MINDSET50"

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Day 17: "I Wish My Body Didn’t Have Such a Hard Time Losing Weight"
If you've ever felt like your body is working against you, you're not alone. In today’s episode, we’re unpacking the hidden thoughts that can sabotage progress—and how to shift from frustration to partnership with your body. You’ll learn a powerful mindset tool to stop the mental battle and start supporting your body from a place of compassion and curiosity.

👉 Ready to go deeper? Join my 6-week mindset coaching program starting July 28.
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Day 16: "I Wish I Wasn’t as Stressed as Usual"
Stress doesn’t always come from what’s happening around us—it often comes from what we believe about what’s happening. In today’s episode, we’ll explore how to identify the thought patterns that fuel daily stress and how to reframe them using powerful mindset tools. You’ll walk away with a practical coaching strategy, a simple breathing exercise, and a reminder that peace is available—even in the middle of chaos.

👉 Want more support? My 6-week mindset coaching program for teens starts July 28.

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Day 15: I Wish I Would Stop Procrastinating

Why do we delay the things we actually want to get done? In today’s episode, we explore the hidden thoughts behind procrastination and how it's often rooted in fear, perfectionism, or overwhelm. You’ll learn how to shift from avoidance to action using powerful mindset tools that help you feel motivated, focused, and in control. If you're tired of feeling stuck or always running behind, this episode is for you.

Know a teen who struggles to follow through or stay motivated? My 6-week Mindset for Teens program teaches the tools to overcome procrastination, anxiety, and self-doubt. Enroll now at healthcoachheather.com and take 50% off with code MINDSET50 through July 17!

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Day 14: I Wish I Was Brave Enough to Stand Up for Myself

Today’s episode is all about courage—the kind it takes to speak up, set boundaries, and own your voice, especially when it feels scary. If you've ever felt small, dismissed, or unsure how to respond in tough situations, this coaching session will help you uncover what's really holding you back and how to build self-trust and inner strength. We'll use mindset tools to shift fear into empowerment so you can stop shrinking and start standing tall.

If you know a teen who struggles with confidence, this is the kind of life-changing support they need. My 6-week Mindset for Teens coaching course is now open for enrollment. Sign your teen up today at healthcoachheather.com — and let’s build the next generation of bold, emotionally intelligent leaders.

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