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🌬️ New Episode Alert! 🌬️
Episode 276: Breathwork for Teens

Did you know your breath is one of the most powerful tools you carry with you everywhere you go? In this episode, I guide teens through simple breathwork techniques that calm the mind, release stress, and build emotional resilience.

✨ Perfect for ages 12+
 ✨ Easy-to-follow exercises
 ✨ A natural way to manage stress & emotions

And if you’d love for your teen to go even deeper—my next 6-Week Mindset Coaching Course starts Sept 8th. It’s designed to help teens build confidence, manage emotions, and strengthen their mindset for life.

👉 Reserve your spot here: https://healthcoachh.samcart.com/products/mindset-for-kids

🎧 Listen now wherever you get your podcasts—and share it with your teen!

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Episode 275 – Day 27: “I Wish My Mom Wasn’t So Controlling”

Do you ever feel like your parent’s need to control leaves you feeling stuck, unseen, or powerless? In this episode of The Nourished Connections Podcast, we dive into the complex emotions behind control in parent-child relationships.

I’ll walk you through how to:

• Understand why some moms lean into control and what’s driving that behavior.
• Recognize the impact this has on your thoughts, emotions, and self-confidence.
• Use the CTFAR model to reframe your perspective so you can find peace, even if your mom doesn’t change.
• Build healthier boundaries while still keeping love and respect in the relationship.

We’ll also close with a practical EFT tapping sequence to release frustration and reclaim your sense of independence.

✨ If you’re ready to give your child tools to navigate emotions, grow confidence, and step into their own leadership, my next 6-week Mindset for Kids course starts September 8th. Learn more and sign up here: https://healthcoachh.samcart.com/products/mindset-for-kids

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Many people wish their body was healthier. 

Some people want a skinnier body. 

Some people want more muscle. 

Some people just don't want to feel sick. 

So many different issues come with having a body. But in this episode I'll teach this young girl how to make peace with her body so that she can make the best choices for her body. 

Don't forget the date...SEPT 8th! 

That is the next round of mindset coaching for kids. It's a 6 week online journey with me and group of kids who want to learn how to manage their emotions better and step into confidence. For a limited time, you can take 50% off the price (good until Aug. 25th) with code "MINDSET50".  CLICK HERE TO GRAB YOUR SPOT

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Do things keep breaking on you? It may not be a 3D printer, but it might be your car, your phone, another technology device. 

It can be really really frustrating when we want to use or accomplish something only to find out we can't because that thing is not working for us. 

Even situations like this are great to be coached on. 

This particular girl is having issues with her 3D printer. 

In this coaching episode I will show her what her brain is doing and how she can get that printer working again. 

My next round of mindset coaching for tweens and teens starts Sept 8th. CLICK HERE to sign up and use code "MINDSET50" before Aug 25th to get 50% off the price. 

I hope to see your child there. 

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Do you ever wish it was easy to just fit in with your friends? That you didn't have to try so hard to be liked? 

Today I am coaching on one girls situation of wishing her friends understood her better. Her humor, her personality, everything. She feels like she doesn't fit in. 

If this is you, this podcast will be helpful...

BUT you know what will help you even more? My 6 week mindset training for tweens and teens. 

If you're ready to truly learn how your brain works and how to get your life to work FOR you, then this training is for you. 

Head to the link (or send your parent to the link) to get you signed up!

CLICK HERE

Next round of classes starts Sept 8th 2025! All classes are online so you can watch from your home. 

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271. Day 23 – 4 Things to Do to Overcome Depression Right Now!

In today’s episode, I’m sharing four powerful, actionable steps kids and teens can take right now to begin shifting out of feelings of depression and hopelessness. These tools are simple but effective, helping them build momentum, find relief, and start feeling better—one step at a time.

If you want your child to learn how to manage their emotions and develop lasting resilience, my next round of Mindset Coaching for Kids starts in September. Email me to get on the waitlist (be sure to include your phone number!) so you’ll be the first to know when registration opens.

🎧 Tune in for practical, encouraging strategies that can make an immediate difference for kids struggling with low mood or discouragement.

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270. Day 22 – "I Wish My Family Would Care More"

In today’s episode, we’re unpacking a common thought kids and teens struggle with: "I wish my family would care more." We’ll explore how to help them reframe this belief, communicate their needs in a healthy way, and develop emotional resilience when they feel unseen or unheard at home.

If you’d like your child to learn these powerful mindset tools, my next round of Mindset Coaching for Kids begins in September. Email me to get on the waitlist (include your phone number!) and be the first to know when registration opens.

🎧 Listen in for practical coaching strategies to help your kids feel empowered, improve family dynamics, and strengthen their emotional intelligence.

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269. Day 21 – "I Wish I Wasn't So Scared to Drive"

In today’s episode, we’re talking about fear—specifically, how to help kids and teens work through anxieties like being scared to drive or face other milestones of independence. I’ll share practical tools to build confidence, shift their mindset, and support them in feeling capable and empowered.

If you’re a parent who wants your child to learn these tools, my next round of Mindset Coaching for Kids starts in September. Email me to get on the waitlist (be sure to include your phone number!) so you’ll be the first to know when registration opens.

🎧 Tune in for coaching strategies you can use right away, and learn how to give your kids the skills they need to navigate fear and step into confidence.

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Day 20: "I Wish I Had a Normal Relationship With My Biological Dad"
Family relationships—especially ones that feel broken or distant—can leave deep emotional weight. In today’s episode, we’ll talk about how to process grief, unmet expectations, and the longing for a “normal” connection. You’ll learn how to separate your worth from someone else's choices, and how to create healing—even when the relationship doesn’t look how you hoped it would.

💬 Need more support? My 6-week mindset coaching program starts July 28. DM me to join or learn more. CLICK HERE

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Day 19: "How to Create a Vision Board"
A vision board isn’t just a collage—it’s a tool to train your brain to focus on what matters. In today’s episode, I’ll walk you through the why behind vision boards, the how of creating one that actually motivates you, and what to include if you want to stay connected to your goals. Whether you're dreaming big or just trying to get clear on your next step, this episode will help you visualize a future you're excited to work toward.

📣 Want support making your vision happen? 

My 6-week mindset coaching group starts July 28. DM me to join! CLICK HERE

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE