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🎧 New Episode: Is Your Schedule Running You?
Marching band, homework, sports, social life… teens today are stretched thin. In today’s coaching session, we unpack what happens when your schedule controls you instead of the other way around.

If you're feeling overwhelmed, exhausted, or like you’re constantly behind—this episode is for you. Learn how to take back your time, reframe pressure, and start building a more balanced mindset.

💬 This is part of my 30 Days of Coaching series for teens — watch more on Instagram @health_coach_heather.

✨ Want your teen to learn how to manage stress, boost confidence, and stop procrastinating?
Sign up for my 6-week Mindset Coaching Program for Kids & Teens starting July 28th.
🎉 Use code MINDSET50 by July 17th for 50% off!
✅ ESA accepted.
👉 Details at healthcoachheather.com

#TeenCoaching #MindsetForTeens #TimeManagement #OverwhelmedTeen #MarchingBandLife #AnxietySupport #ConfidenceForKids #MindsetMatters #30DaysofCoaching #HealthCoachHeather

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Episode Title: “I Wish My Family Didn’t Fight So Much” — Finding Peace in the Chaos

What happens when the people you love the most also bring the most tension? In today’s episode, we unpack the thought: “I wish my family didn’t fight so much.” This is a common challenge for teens—and one that can leave them feeling helpless, anxious, or even responsible for keeping the peace.

In this coaching session, we explore how to shift your inner world even when your outer world feels unstable. You’ll learn mindset tools, a powerful visualization, and tapping techniques to help teens feel grounded, empowered, and more at ease in their home environment.

👉 Parents: Enroll your teen in my 6-week Mindset Training for Kids & Teens starting July 28
🎉 Get 50% off with code MINDSET50 until July 17
🧠 Details at healthcoachheather.com

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Episode Title: “I’m Being Bullied Everywhere” — How to Regain Your Power

In today’s episode, we explore the heavy and heartbreaking thought: “I’m being bullied everywhere.” Whether it’s true or just feels true, this belief can take a toll on a teen’s confidence and emotional wellbeing. In this coaching session, we break down what’s really happening in the mind and how to begin shifting out of fear and powerlessness using tools like the CTFAR model and EFT tapping.

This is a powerful conversation for anyone who feels misunderstood, mistreated, or overwhelmed by social pressure. Let’s help our teens rewrite the story and build emotional resilience—so they can respond from strength rather than fear.

👉 Sign your child up for my 6-week Mindset Training for Kids & Teens starting July 28
🎉 Get 50% off through July 17 with code MINDSET50
🧠 Learn more and register at healthcoachheather.com

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🎧 Episode 10 – Worried About Getting a Job? Let’s Talk About It
In today’s episode, we’re diving into a real fear many teens face: getting a first job. Whether it’s anxiety about the interview, wondering what kind of job is right, or doubting if you’re even capable, these worries are completely normal—but they don’t have to stop you.

We’ll unpack the thought, “I’m worried about getting a job,” and walk through what’s actually underneath that fear. I’ll guide you through a powerful mindset shift that helps you step into confidence and take action even when you feel unsure.

You’ll leave with a fresh perspective on how to approach job opportunities, how to calm your nerves, and how to trust that you already have what it takes to succeed.

💡 Whether you're job-searching now or just thinking about the future, this episode will give you the tools to lead with courage.

🎓 Ready to build unstoppable confidence?
 Check out my 6-Week Mindset for Kids & Teens course at healthcoachheather.com. Use code MINDSET50 for 50% off until July 17!

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🎧 Episode 9 – Feeling Left Out in Faith Spaces
Today’s episode explores what it feels like to be part of a faith community and still feel different—especially when you're unable to participate in important milestones like baptism. For the teen who shared, “I often feel different from other people inside our church because I’m unable to be baptized,” this coaching session offers a space of compassion and clarity.

We’ll talk about how to navigate those feelings of exclusion and shift into a deeper understanding of your unique spiritual path. You are not behind. You are not less than. You are already loved and worthy.

You’ll also learn how to reframe your thinking, shift the emotional weight of comparison, and stay connected to what truly matters—your heart, your faith, and your growth.

💡 This episode is for any teen (or parent of a teen) who needs a reminder that spiritual belonging isn't tied to timing—it's tied to truth.

My 6 Week Mindset for Teens Coaching is open! If you'd like your child to come coach with me, get them signed up and use code MINDSET50 for 50% off the price (until July 17). 

Head to my website to get enrolled. 

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🎙️ Day 8 – When You're Stressed About a Parent's Health

In this heartfelt episode, we talk about the emotional weight of watching a parent struggle with their health. It’s one of the hardest things we face—feeling helpless, worried, and overwhelmed. I’ll guide you through a mindset shift that honors your emotions while helping you stay grounded. You’ll learn how to care for yourself in the process, manage spiraling thoughts, and lean into peace even when circumstances feel uncertain. This episode is a reminder: you’re not alone, and you have more inner strength than you realize.

Check out my new Interior Design Course for Teens! click HERE

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🎙️ Day 7 – The Power of Words

In today’s episode, we explore the incredible influence words have on our emotions, energy, and reality. Whether spoken out loud or silently repeated in our minds, the language we use creates a powerful vibration in the body—either aligning us with peace and abundance or pulling us into fear and lack. I’ll share how to become more intentional with your vocabulary and shift your inner dialogue so it supports your growth and your dreams. Because when we speak with purpose, we create with power.

Come on over to my website to learn all about my mindset coaching for kids and teens. 

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🎙️ Episode Title:
Anxiety in Friendships: When Your Mind Overthinks Everything

Description:
Friendships are supposed to feel safe… but what happens when they become a source of stress?
In today’s episode, we’re coaching through the thought:
👉 “I feel anxious in my friendships.”

Whether you're afraid of being left out, overthinking every text, or constantly wondering if someone’s mad at you—this episode is for you. We’ll explore the deeper root of that anxiety, and how to calm your nervous system while building real connection.

Inside this episode:
 💬 The real reason your brain spirals in social situations
 🧠 A mindset shift to help you feel more grounded and secure
 🧘‍♀️ A visualization to build trust in yourself and your friendships

You deserve to feel safe in your relationships. Let’s talk about how to get there.

🌟 Plus—if you know a creative kid who loves decorating, planning, and designing, I just launched a brand-new 6-Week Interior Design Course for Kids!
It’s perfect for young dreamers ready to bring their ideas to life.

👉 Sign up here: https://healthcoachh.samcart.com/products/interiordesigncourse

#TheNourishedConnectionsPodcast #TeenFriendshipAnxiety #MindsetForTeens #InteriorDesignForKids #CTFAR #OverthinkingFriendships #YouAreNotAlone #CreativeKidsCourse

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Episode 253: “I Wish My Family Would Stop Fighting” (Day 5 of 30 Days of Coaching)

In this episode of The Nourished Connections Podcast, Heather dives into one of the most common struggles families face: constant fighting at home. Instead of quick fixes or empty advice, she offers practical, mindset-based strategies to help parents and kids understand why conflict happens, break negative cycles, and create a calmer home environment.

You’ll learn how to:

• Shift from reacting to responding using the CTFAR model
• Help your kids feel heard and safe, even in tense moments
• Use simple tools to regulate your own emotions before addressing theirs
• Foster a home culture of respect, trust, and connection

If you’re tired of walking on eggshells or feeling like peace at home is impossible, this episode will give you hope and actionable steps to change the dynamic.

✨ Want to give your child deeper tools to regulate emotions and build confidence? Join Heather’s 6-Week Mindset Coaching Course for Kids and Teens.
👉 Sign up at www.healthcoachheather.com

#TheNourishedConnectionsPodcast #TeenMindsetCoach #CreativeBurnout #PassionAndPurpose #YouStillGotIt

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Today we coached through this very real fear of uncertainty. The truth is -- we all crave certainty, but waiting for it can keep us stuck. Instead, we get to shift into trust plus vision and take steps forward, even when we don't have the whole picture. 

When you learn how to manage your mind, you create your future -- one decision, one belief, one action at a time.

I also guided this client through EFT tapping to help release the anxiety and step into peace.

IF YOU'RE READY to help you child, build his life -- changing tools, my six week mindset for kids program is open for enrollement. DM me to join! or go to www.healthcoachheather.com

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Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE