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🌬️ New Episode Alert! 🌬️
Episode 276: Breathwork for Teens

Did you know your breath is one of the most powerful tools you carry with you everywhere you go? In this episode, I guide teens through simple breathwork techniques that calm the mind, release stress, and build emotional resilience.

✨ Perfect for ages 12+
 ✨ Easy-to-follow exercises
 ✨ A natural way to manage stress & emotions

And if you’d love for your teen to go even deeper—my next 6-Week Mindset Coaching Course starts Sept 8th. It’s designed to help teens build confidence, manage emotions, and strengthen their mindset for life.

👉 Reserve your spot here: https://healthcoachh.samcart.com/products/mindset-for-kids

🎧 Listen now wherever you get your podcasts—and share it with your teen!

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