Ever feel like your fitness journey is one big game of Jenga? You start strong, skip important steps, and suddenly—boom—it all comes crashing down. Injuries, burnout, setbacks… and that dreaded feeling of starting over again.

In this episode, we explore how to stop the cycle and build a foundation that lasts.

We’ll cover:

🏠 Why building fitness like a house (brick by brick) beats the quick-fix Jenga approach

🧠 The importance of movement, mindset, and emotional health for long-term results

🌱 How to make fitness enjoyable so it becomes something you look forward to

🎉 Simple ways to add fun and flexibility to your routine without losing progress

Subscribe so you never miss an episode—and let’s keep building, brick by brick.

Ready to stop starting over? Let’s build a fitness plan that actually sticks. Book a free discovery call here⁠⁠⁠⁠⁠⁠

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com 

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

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