This episode focuses on setting and maintaining goals beyond the traditional New Year's resolutions. The Dudes discuss the importance of checking in on progress, making adjustments, and recommitting to goals even after January. 

Kyle

• Hiring a personal care attendant for assistance with daily tasks 
• Staying engaged with rideATAXIA fundraising efforts
• Finding an enjoyable and sustainable exercise routine 

Sean

• Reducing unnecessary spending
• Limiting Risk time
• Prioritizing quality sleep for overall well-being

Also in this episode:

• Kyle's freezing feet
• Sean's progress climbing stairs
• Thank you notes: The FARA Energy Ball Planning Committee, and Friends Bill & Dee