<p>In this episode I share some thoughts on ways you can start challenges or goals in a better way and avoid the pitfalls that cause people to quit on them.</p>

In this episode I share some thoughts on ways you can start challenges or goals in a better way and avoid the pitfalls that cause people to quit on them.

#263 "Starting a challenge or Goal the right way"

Weekly personal development from Gareth Boot, creator of The 12 Habits Programme. 25 years in the field, proven strategies on habits, mindset, and wellbeing. Real talk, no motivational waffle. Practical advice you can actually use.

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#263 "Starting a challenge or Goal the right way"

#263 "Starting a challenge or Goal the right way"