<p>We are a week away from Christmas day and where many love this time of year, some people find it a challenging time.</p>
<p>Having negativity around a time of year, place to person can be worked through and in the episode I hare how.</p>

We are a week away from Christmas day and where many love this time of year, some people find it a challenging time. Having negativity around a time of year, place to person can be worked through and in the episode I hare how.

#267 "Processing negative emotions"

Weekly personal development from Gareth Boot, creator of The 12 Habits Programme. 25 years in the field, proven strategies on habits, mindset, and wellbeing. Real talk, no motivational waffle. Practical advice you can actually use.

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#267 "Processing negative emotions"

#267 "Processing negative emotions"