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#268: George Bonanno ⎼ What Does The Science Say On Overcoming Trauma?
George Bonanno is a Professor of Clinical Psychology at Columbia University and internationally recognized for his pioneering research on human resilience in the face of loss and potential trauma. He is recognized among the top one percent most cited scientists in the world.
In this conversation, George Bonanno, discusses the misconceptions surrounding trauma, the nature of resilience, and the impact of language on our understanding of traumatic events.
Follow me:
https://www.instagram.com/jamesbrackiniv/
Timestamps:
00:00 Understanding Trauma: Myths and Realities
06:32 The Science of Resilience: Factors and Flexibility
10:52 Language and Trauma: The Power of Framing
15:10 Defining Trauma: When Does It Become a Disorder?
22:39 The Evolution of PTSD: A Historical Perspective
27:33 The Journey to Understanding Trauma and Resilience
33:43 Navigating Trauma: The Flexibility Sequence
41:28 Coping Ugly: Embracing Imperfection in Healing
46:25 Reinterpreting Past Trauma: The Power of Perspective
54:02 Unlearning Beliefs: The Continuous Journey of Growth
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By James Brackin IV
5
6868 ratings
George Bonanno is a Professor of Clinical Psychology at Columbia University and internationally recognized for his pioneering research on human resilience in the face of loss and potential trauma. He is recognized among the top one percent most cited scientists in the world.
In this conversation, George Bonanno, discusses the misconceptions surrounding trauma, the nature of resilience, and the impact of language on our understanding of traumatic events.
Follow me:
https://www.instagram.com/jamesbrackiniv/
Timestamps:
00:00 Understanding Trauma: Myths and Realities
06:32 The Science of Resilience: Factors and Flexibility
10:52 Language and Trauma: The Power of Framing
15:10 Defining Trauma: When Does It Become a Disorder?
22:39 The Evolution of PTSD: A Historical Perspective
27:33 The Journey to Understanding Trauma and Resilience
33:43 Navigating Trauma: The Flexibility Sequence
41:28 Coping Ugly: Embracing Imperfection in Healing
46:25 Reinterpreting Past Trauma: The Power of Perspective
54:02 Unlearning Beliefs: The Continuous Journey of Growth
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