Duality of Life

26.✨Discover your TOP 5 VALUES✨ You Aren't for Everyone & its OK


Listen Later

HELP ME HIT 1000 SUBSCRIBERS!❣️✨ 
Take a screen shot once you hit subscribe on Youtube AND OR screen shot a 5 star review on apple / Spotify  and send it to me at [email protected] with the subject line FREE GIFT and I will send you an ✨Abundance Activation✨

Downloadable + Printable Page - https://bit.ly/4e0ES7s

Step 1.
Take 5-10 minutes, go through the list and circle everything that matters to you, as many as you want

Step 2.
- Put the words you've circled into chatGPT and ask it "out of these words can you group them based on their similarity?"
- Put the groups on a new page
- Spend a few minutes thinking about your life and the situations that shaped you most
- Rank from most to least important in each similar word group ( spend about 10 min doing so )


Step 3.
- Put all of the #1's from each similar word group into a new group, same for all the #2's and so on...
- Now put on a 3-5 min timer and cross as many words out as possible ( aim for 10-15 left )

Step 4.
- Put all the words you have left on a new page in 2 boxes, 1 being the most important to you and 2 being secondary 
- You may have 5 in box 1 or slightly more. If you have slightly more rank them from most to least important and there you go, you'll have your top 5 values
- Ask chatGPT "based on these words being my top 5 values in friendship, what can you tell about me?" 

Meditation music:
https://www.youtube.com/watch?v=Affh1xGriY8 
https://www.youtube.com/watch?v=Wbcikb_Yp7I
https://www.youtube.com/watch?v=C9hMaqQFKXk&t=5860s

...more
View all episodesView all episodes
Download on the App Store

Duality of LifeBy Julia Ayers

  • 5
  • 5
  • 5
  • 5
  • 5

5

3 ratings


More shows like Duality of Life

View all
Reroot with Eamon and Bec by Eamon and Bec

Reroot with Eamon and Bec

1,990 Listeners

anything goes with emma chamberlain by emma chamberlain

anything goes with emma chamberlain

62,618 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,569 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,412 Listeners