Emotional spirals are not easy to handle and I know for myself, sometimes I just need some accepting and loving energy to remind me of the good in life. I hope this episode can give that to you x

A years worth of journal prompts to support you on your Self Discovery Journey❤️🍵 https://payhip.com/b/YMCUi

Watch here:
https://youtu.be/SpmV8og3CXM

✨Connect with me!✨
https://www.instagram.com/flavourfuljulia/

Buy me a coffee☕️💛
https://www.buymeacoffee.com/juliaayers

We all have an inner voice. In this episode I'm sharing how certain dialog and be seen as motivational, helpful, useful or growth oriented. But it's actually rooted in shame. I'm providing examples, explanations and practical solutions.

Watch Here: https://youtu.be/5TwMZ5GQSq0

A years worth of journal prompts to support you on your Self Discovery Journey❤️🍵 https://payhip.com/b/YMCUi

✨Connect with me!✨
https://www.instagram.com/flavourfuljulia/

Buy me a coffee☕️💛
https://www.buymeacoffee.com/juliaayers


Feelings wheel:
https://uca.edu/bewell/files/2020/11/Feelings-Wheel-Learn-How-to-Label-Your-Feelings.pdf

A years worth of journal prompts to support you on your Self Discovery Journey❤️🍵 https://payhip.com/b/YMCUi

This Episode is all about how your attachment style is connected to toxic shame. 
I explore each attachment style in detail—what it looks like in everyday life, how it likely developed within you, and what you may need on your healing journey. I also invite you to get curious about your intimacy desires and share practical insights on setting boundaries that support intentional, mindful dating.

Watch Here:
https://www.youtube.com/@dualityoflifepodcast

✨Connect with me!✨
https://www.instagram.com/flavourfuljulia/

Buy me a coffee☕️💛
https://www.buymeacoffee.com/juliaayers

The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUi

Listen Here:
https://www.buzzsprout.com/2172569

✨Connect with me!✨
https://www.instagram.com/flavourfuljulia/

Buy me a coffee☕️💛
https://www.buymeacoffee.com/juliaayers

My Amazon links🙋🏻‍♀️
https://bit.ly/3zhOPgz

👩🏻🍳 MY COOKBOOK:
bit.ly/48yglCc


Resources:

https://chrisgermer.com/

- Healing the shame that binds you:
https://amzn.to/4o4sM0K

The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUi

Welcome to the duality of life podcast, my name is Julia!

Sending you love xx

✨Connect with me!✨
https://www.instagram.com/flavourfuljulia/

Buy me a coffee☕️💛
https://www.buymeacoffee.com/juliaayers

My Amazon links🙋🏻‍♀️
https://bit.ly/3zhOPgz

👩🏻🍳 MY COOKBOOK:
bit.ly/48yglCc

Resources:

https://chrisgermer.com/

- Healing the shame that binds you:

https://amzn.to/4o4sM0K

- Shame and Guilt in Social Anxiety Disorder: Effects of
Cognitive Behavior Therapy and Association with Social
Anxiety and Depressive Symptoms

https://journals.plos.org/plosone/article/file?id=10.1371%2Fjournal.pone.0061713&type=printable&utm_source=consensus

The Global Burden of Mental, Neurological
and Substance Use Disorders: An Analysis
from the Global Burden of Disease
Study 2010:

https://journals.plos.org/plosone/article/file?id=10.1371%2Fjournal.pone.0116820&type=printable&utm_source=consensus

The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUi

Welcome to the duality of life podcast, my name is Julia. You are a unique, one of a kind being and your authentic self may be hiding behind some yucky stuff. But slowly, with exploration, curiosity, self compassion and the audacity to let go of expectations. Is some peace in knowing you were unique and born to be authentic the whole time.
Sending you love xx

✨Connect with me!✨
https://www.instagram.com/flavourfuljulia/

Podcast:
https://www.youtube.com/@dualityoflifepodcast 

Buy me a coffee☕️💛
https://www.buymeacoffee.com/juliaayers

My Amazon links🙋🏻‍♀️
https://bit.ly/3zhOPgz

👩🏻🍳 MY COOKBOOK:
bit.ly/48yglCc

Trigger Warning - This episode contains the topic of Childhood Abuse...

The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUi

Life is a lot sometimes. Healing from trauma is a lot. Anger is an important step to move through, but getting stuck in it was not helping me learn to be more kind to myself.
Learning to be there for my inner child by growing self compassion has been a difficult yet rewarding endeavour. It has helped me build trust, reassurance, acceptance and worth. 

I hope this episode, inspires you to lean into growing your self compassion

Sending you love xx💛

✨Connect with me!✨
https://www.instagram.com/flavourfuljulia/

Podcast:
https://www.youtube.com/@dualityoflifepodcast 

Buy me a coffee☕️💛
https://www.buymeacoffee.com/juliaayers

My Amazon links🙋🏻‍♀️
https://bit.ly/3zhOPgz

👩🏻🍳 MY COOKBOOK:
bit.ly/48yglCc

Making authentic decisions is a process of learning how to trust yourself... This is a process but is so beautiful to unravel.

Sending you love xx

✨Connect with me!✨
https://www.instagram.com/flavourfuljulia/

Podcast:
https://www.youtube.com/@dualityoflifepodcast 

Buy me a coffee☕️💛
https://www.buymeacoffee.com/juliaayers

My Amazon links🙋🏻‍♀️
https://bit.ly/3zhOPgz

👩🏻🍳 MY COOKBOOK:
bit.ly/48yglCc

HELP ME HIT 1000 SUBSCRIBERS on youtube!❣️✨ 
Take a screen shot once you hit subscribe on Youtube AND OR screen shot a 5 star review on apple / Spotify  and send it to me at [email protected] with the subject line FREE GIFT and I will send you an ✨Abundance Activation✨

Carl Jung Books:

Psychology of the Unconscious
https://amzn.to/4lzCOpv
https://amzn.to/4lwmqWO

The Red Book
https://amzn.to/44HitsI
https://amzn.to/4eCMIo3
https://amzn.to/447Sr1z
Kindle
https://amzn.to/4eCMIo3

The Archetypes and The Collective Unconscious
https://amzn.to/44NZyLV
Kindle
https://amzn.to/4lRafnR

Answer To Job
https://amzn.to/4lBkhJz
Kindle
https://amzn.to/40wwcA1

A collection of his work
https://amzn.to/3I6Jvkr
Kindle
https://amzn.to/4nsxZAa

HELP ME HIT 1000 SUBSCRIBERS!❣️✨ 
Take a screen shot once you hit subscribe on Youtube AND OR screen shot a 5 star review on apple / Spotify  and send it to me at [email protected] with the subject line FREE GIFT and I will send you an ✨Abundance Activation✨

Downloadable + Printable Page - https://bit.ly/4e0ES7s

Step 1.
Take 5-10 minutes, go through the list and circle everything that matters to you, as many as you want

Step 2.
- Put the words you've circled into chatGPT and ask it "out of these words can you group them based on their similarity?"
- Put the groups on a new page
- Spend a few minutes thinking about your life and the situations that shaped you most
- Rank from most to least important in each similar word group ( spend about 10 min doing so )


Step 3.
- Put all of the #1's from each similar word group into a new group, same for all the #2's and so on...
- Now put on a 3-5 min timer and cross as many words out as possible ( aim for 10-15 left )

Step 4.
- Put all the words you have left on a new page in 2 boxes, 1 being the most important to you and 2 being secondary 
- You may have 5 in box 1 or slightly more. If you have slightly more rank them from most to least important and there you go, you'll have your top 5 values
- Ask chatGPT "based on these words being my top 5 values in friendship, what can you tell about me?" 

Meditation music:
https://www.youtube.com/watch?v=Affh1xGriY8 
https://www.youtube.com/watch?v=Wbcikb_Yp7I
https://www.youtube.com/watch?v=C9hMaqQFKXk&t=5860s