Hey friends and welcome🌞 I've recognized that Shame Runs the World on so many levels and its so difficult to break free from it. In this episode I'm speaking on my own personal experience, detachment, dissociation, processing, childhood trauma, self acceptance, and the importance of healing holistically. 
I'm sending you so much love xx 🌸💛✨🌞

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Hola there my beautiful friends! I've really felt and realized that I know nothing. This perspective has humbled me and made me see parts of myself that I've been afraid to face previously. 

Thank you for join along on my journey, much love! xx🌞


✨Connect with me!✨
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Website: https://www.juliaayers.ca/

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Buy me a coffee☕️💛
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https://bit.ly/3zhOPgz

affiliate links:

Magic Mind
https://www.magicmind.com/JULIAYERS20
🧠 JULIAYERS20 gets you 20% off!

My favourite Matcha! 
https://bit.ly/matcha-lovejulia 
code: JULIALOVE 💚 15% off!

Sprout Living ( my fav protein powder ) 
bit.ly/49v9gDZ
code: JULIA20
💛 20% off

AG1:
 https://bit.ly/3IzgdrT
💚 ( I don't earn commission - I just love the product )

🌿Saje:
my favourite essential oils
https://bit.ly/sajeAYERS20
code: AYERS20   (20% off sitewide)
( I don't earn commission - I just love the products )

Hey there friends! I call you to stop watching crime shows, scary movies or action / dramas. They're addicting you to anxiety because your brain does not know that what you are watching is not actually happening to you. That's why you're so fearful of someone attacking you, breaking into your home or hurting you in some sort of way! We are constantly traumatizing ourselves by watching this type of content. 
It's taken me 2+ years to not allow the feelings of fear to overrun me. 

Sending you so much love! 

Listen here: 
https://open.spotify.com/show/5f8mNLVqMtKK32KaqZ92t2?si=1373be64537c453c
https://podcasts.apple.com/us/podcast/duality-of-life/id1706091706
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Buy me a coffee☕️💛
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✨Connect with me!✨
Personal + Health Channel : https://www.youtube.com/@juliaayers111
Instagram : https://www.instagram.com/flavourfuljulia/
Recipe Website: https://www.juliaayers.ca/
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My favourite Matcha! 
https://bit.ly/matcha-lovejulia 
code: LOVEJULIA 
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Wellness Essentials - Saje Natural Wellness
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Haumana Bars - the best bars for you & the planet
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Hey there my beautiful friends🌞 This saying "she's easy" I've heard since I was a teenager and it's deeply impacted my psyche and caused me so much shame and fear. I don't want to be seen as an un-valuable woman or not be loveable by a man. I know I'm not alone as a woman and this is why we NEED to talk about this. So many woman are trapped in shame around intimacy and this needs to stop, and I hope this episode makes question yourself and the world around you! 

Lets continue this conversation! 🌸✨💛

Listen here: 
https://open.spotify.com/show/5f8mNLVqMtKK32KaqZ92t2?si=1373be64537c453c
https://podcasts.apple.com/us/podcast/duality-of-life/id1706091706
__
Buy me a coffee☕️💛
https://www.buymeacoffee.com/juliaayers
__
✨Connect with me!✨
Personal + Health Channel : https://www.youtube.com/@juliaayers111
Instagram : https://www.instagram.com/flavourfuljulia/
Recipe Website: https://www.juliaayers.ca/
__
My Amazon links🙋🏻‍♀️
https://bit.ly/3zhOPgz
__
👩🏻🍳 MY COOKBOOK:
bit.ly/48yglCc
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Other affiliate links:
Magic Mind
https://www.magicmind.com/JULIAYERS20
code: JULIAYERS20 
🧠 20% off!

My favourite Matcha! 
https://bit.ly/matcha-lovejulia 
code: LOVEJULIA 
💚 25% off!

Wellness Essentials - Saje Natural Wellness
https://bit.ly/3XiDwyC
code: AYERS20 
🌿 20% off 

Haumana Bars - the best bars for you & the planet
bit.ly/43aPZp7
code: julia20 
💛 20% off 

Sprout Living ( my fav protein powder ) 
bit.ly/49v9gDZ
code: JULIA20
💛 20% off

AG1:
 https://bit.ly/3IzgdrT
💚 ( I don't earn commission - I just love the product )

Hey there my beautiful friends🌞 Get Rich, even if you don't feel like it's possible. This life is all about perspective. If you think it sucks, it simply will. Because thats the energy you are choosing to feel and see. You have so much capacity to feel hold so much beauty and love inside you, start questioning your negative beliefs and try to put a loving perspective on them. Then watch how the world shifts

I'm sending you so much love🌸💛🌞🌿

Listen here: 
https://open.spotify.com/show/5f8mNLVqMtKK32KaqZ92t2?si=1373be64537c453c
https://podcasts.apple.com/us/podcast/duality-of-life/id1706091706
__

Buy me a coffee☕️💛
https://www.buymeacoffee.com/juliaayers
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Food + personal accounts:
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https://instagram.com/flavourfuljulia

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bit.ly/48yglCc
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Other affiliate links:
Magic Mind
https://www.magicmind.com/JULIAYERS20
code: JULIAYERS20 
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My favourite Matcha! 
https://bit.ly/matcha-lovejulia 
code: LOVEJULIA 
💚 25% off!

Wellness Essentials - Saje Natural Wellness
https://bit.ly/3XiDwyC
code: AYERS20 
🌿 20% off 

Haumana Bars - the best bars for you & the planet
bit.ly/43aPZp7
code: julia20 
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Sprout Living ( my fav protein powder ) 
bit.ly/49v9gDZ
code: JULIA20
💛 20% off

AG1:
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💚 ( I don't earn commission - I just love the product )

Hey friends and welcome!🌞 I hope you feel these gentle words of encouragement to help embody your fullest expression. Which in my mind is to accept all parts of yourself in this human experience. And to not try to push any emotions away, but to see them, feel them, touch them and bring the capacity you have to love towards them. 

I'm sending you so much love🌸💛🌞🌿

Watch here: 
https://www.youtube.com/channel/UCuEXvH7lNi1U07_24Yumxqg

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Buy me a coffee☕️💛
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Other affiliate links:
Magic Mind
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My favourite Matcha! 
https://bit.ly/matcha-lovejulia 
code: LOVEJULIA 
💚 25% off!

Wellness Essentials - Saje Natural Wellness
https://bit.ly/3XiDwyC
code: AYERS20 
🌿 20% off 

Haumana Bars - the best bars for you & the planet
bit.ly/43aPZp7
code: julia20 
💛 20% off 

Sprout Living ( my fav protein powder ) 
bit.ly/49v9gDZ
code: JULIA20
💛 20% off

AG1:
 https://bit.ly/3IzgdrT
💚 ( I don't earn commission - I just love the product )

Hey there my beautiful friends🌞 this is one very real way I'm truly healing my childhood trauma in a spiritually aligned way. I think getting in contact with our childhood self is such a beautiful way to reparent ourselves and make peace in our life. 

I'm sending you so much love🌸💛🌞🌿

Listen here: 
https://open.spotify.com/show/5f8mNLVqMtKK32KaqZ92t2?si=1373be64537c453c
https://podcasts.apple.com/us/podcast/duality-of-life/id1706091706


Food + personal accounts:
https://www.youtube.com/@juliaayers111
https://instagram.com/flavourfuljulia

Hi friends and welcome to your ultimate guide to dating as an anxious attachment style girlie✨📖🌸 

All of these tips have helped me approach dating from a calmer state of being and grounded mind. But trust me when I say, many many mistakes were made to create this list and get to this point. It's not easy and takes a lot of self discipline and strength to not fall into the trap many of us continually fall in when it comes to dating. 

I'm sending you so much love🌸💛🌞🌿

Listen here: 
https://open.spotify.com/show/5f8mNLVqMtKK32KaqZ92t2?si=1373be64537c453c
https://podcasts.apple.com/us/podcast/duality-of-life/id1706091706


Food + personal accounts:
https://www.youtube.com/@juliaayers111
https://instagram.com/flavourfuljulia

Hi friends and welcome!🌞 This is an intense topic but an important one. Healing from sexual assault and abuse is a battle and we understand. Gaining an understanding about gender based violence is so crucialin a world where this happens to so many people. We need to know we are not alone if we've experience this, how to move through it, and how to protect ourselves and loved ones in the future. 

I'm sending you so much love on your journey💛🌸🌿🍋✨🌞

Connect with Cara:
https://www.instagram.com/carabezgeduld/

Listen here: 
https://open.spotify.com/show/5f8mNLVqMtKK32KaqZ92t2?si=1373be64537c453c
https://podcasts.apple.com/us/podcast/duality-of-life/id1706091706


Food + personal accounts:
https://www.youtube.com/@juliaayers111
https://instagram.com/flavourfuljulia

Hey friends and welcome🌞 This deep conversation about the inner work YOU HAVE to do after psychedelics is such a fresh perspective to so much information out there. It's not necessarily the psychedelics that heal, but the work you are willing to put in after the experience that will create a lasting impact on your life. Learning to break free from childhood trauma, ego and to truly get to know yourself. 

Leave a 5 star review and hit the subscribe/ follow button! Thanks for joining along🙏🏻

Find Hope here👇🏻
https://www.youtube.com/@risingwithhope

Listen here: 
https://open.spotify.com/show/5f8mNLVqMtKK32KaqZ92t2?si=1373be64537c453c
https://podcasts.apple.com/us/podcast/duality-of-life/id1706091706


Podcast IG: @dualityoflifepodcast https://instagram.com/dualityoflifepodcast

Food + personal accounts:

https://www.youtube.com/@juliaayers111

https://instagram.com/flavourfuljulia