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Someone in my program, who eats a Mediterranean style of eating, told me that her husband doesn't want to eat that. He wants to eat MAN FOOD. Nevermind that all the genders are eating Mediterranean style near the Mediterranean and many other places. Anyway, it was a funny way to describe eating heavier foods, like meat and potatoes. If you know me, I always say yes to whatever food you like, so I talk about HOW to lose weight eating heavier foods with both food and mindset strategies. There's also an inspiration story for you, and I announce a new masterclass: The Unstoppable Mindset to Shrink the Numbers on the Scale. Hope you'll join me May 3, 4, or 5! https://www.vibrant-md.com/mindset

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