A year ago things were about to get real serious. It will be a year on May 11th since the MRI guided biopsy that came back as invasive cancer. So now I have been reflecting on what I was doing a year ago on select dates in the past several weeks.

What I really want to share is about how I am moving on. That did not seem possible at all for most of the past year. Especially, when I realized how stuck I felt for quite a while between the recovery from surgery until just a few months ago.

I am not free of unhelpful thoughts - they come and go. I am also getting important thoughts that come into my head. I shift my thoughts to the things I have control over. That leads me to my exercise. I do know that exercise is the best medicine (in addition to the hormonal therapy).

So now, when I feel ok and not so scared that my cancer will return, I am faced with a new challenge that is throwing one of my biggest coping strategies out of balance. I fell and broke my wrist 10 days ago. I ended up with a cast on my right lower arm and part of my hand.

How was I going to survive? Exercise, including lifting weights, are part of how I have grown stronger over the past many months. It is part of my coping strategy, where I feel control over preventing any recurrence.

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