In today’s episode, we’re talking about an often-overlooked but crucial aspect of health: nutrition as we age. As our bodies change, so do our nutritional needs and understanding how to fuel yourself properly can make a huge difference in how you feel day-to-day and as you grow older.

We dive into:

💪 The importance of protein in preventing muscle loss

🦴 Why calcium and vitamin D are key for bone health

🍽️ How fiber-rich foods can help with digestion

🥑 The role of healthy fats for brain, heart, and mood support

🚶‍♀️ Why staying active is just as important as your diet

If you’re ready to make small but powerful changes to feel your best, I’d love to help! Book a free discovery coaching call and let’s create a plan tailored to your unique needs. Book a free discovery call here⁠⁠⁠⁠⁠⁠

Host: Meg Walker

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