It’s one of the hardest things in the world to do. How do you change your behavior? Many of us try and fail, not because we don’t have the will power, but because we don’t know the science behind behavioral change. Dr. Robert Kramer is a clinical psychologist who specializes in personal motivation and today on the Active Life he shares some research-based principles that can help any of us succeed at the behavior change we’re looking for.

Kyle and Jeff also look at how much water is enough, especially during the winter.

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