In this episode, I describe how avoidant coping causes more stress, mindfulness meditation, the importance of self-belief and how every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs.
Insta: <a href="https://instagram.com/pachdengjr/">@pachdengjr</a>
Twitter: <a href="https://twitter.com/pachdengjr">@pachdengjr</a>
Website: <a href="https://pachdeng.com">pachdeng.com</a>
Join me: <a href="https://patiencemindset.substack.com">patiencemindset.substack.com</a>

In this episode, I describe how avoidant coping causes more stress, mindfulness meditation, the importance of self-belief and how every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs. Insta: @pachdengjr Twitter: @pachdengjr Website: pachdeng.com Join me: patiencemindset.substack.com

In this episode, I describe how avoidant coping causes more stress, mindfulness meditation, the importance of self-belief and how every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs.
Insta: <a href="https://instagram.com/pachdengjr/" rel="noopener noreferrer">@pachdengjr</a>
Twitter: <a href="https://twitter.com/pachdengjr" rel="noopener noreferrer">@pachdengjr</a>
Website: <a href="https://pachdeng.com" rel="noopener noreferrer">pachdeng.com</a>
Join me: <a href="https://patiencemindset.substack.com" rel="noopener noreferrer">patiencemindset.substack.com</a>

28. Avoidant coping doesn't work

Hi. My name is Pách and this is Patience Mindset: a mindfulness podcast for independent thinkers exploring the stoic philosophy: develop personal inner strength, self-reliance, and mental toughness to become resilient to misfortune and fate.

Share 28. Avoidant coping doesn't work

Sign up to save your podcasts

28. Avoidant coping doesn't work

28. Avoidant coping doesn't work

More shows like Patience Mindset

The Mindset Mentor

Crime Junkie