In this episode, we are going to consider how Breathwork can help us have a more mindful approach to eating. 

When performing this exercise, please make sure you are seated or standing somewhere that is safe and comfortable.

If you feel like the exercise is too much for you at any point, then please either stop completely or take a break before continuing.

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If you are looking for some help with improving your Breathwork, please DM the word ‘HEALTH’ and I’ll give you some free coaching tips to get your started. 

If you enjoyed the episode, please share, review and subscribe. 

If you would like further coaching support, please follow me on social media @themegmethod I'm always happy to hear from you and answer any questions. 

You can also visit www.themegmethod.com for more coaching details. (Special thanks to Brooklyn Fraser and Alicia Navarro) 

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.