Terry is an author, podcaster, thought leader, educator and charity founder. She is a unique pioneer in the field of mental wellbeing and resilience with a remarkable backstory.

Chapters:

(00:02:07) Terrys story

(00:10:52) The unpredictability of life

(00:14:42) People Pleasing

(00:17:02) Overthinking

(00:20:23) Our brain likes to focus on the negative

(00:24:58) Perfectionism

(00:29:03) Healthy transitions from childhood to adulthood

(00:32:26) The role of parents in your life's journey

(00:38:54) How to claim your inner power

(00:43:15) Terry's invincible summer

(00:46:48) Challenging your beliefs

(00:49:48) Attached positive feelings

(00:55:42) what is Disassociation

(00:58:02) What does intrinsic wellbeing look like

(01:04:47) The limitations of Self awareness

(01:10:15) No one can take your wellbeing away from you

To learn more about Terrys work:

https://resilimy.com/

https://iheartprinciples.com/iheart-2024-community-campaign/

To get in touch with Terry: [email protected]

I would love to hear from you!

Connect with me on insta or email: [email protected]

@on_your_own_podcast

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See you next week, and in the meantime, Happy Adulting❤️