In today's episode I discuss all the tools I have been using on my healing journey this year. I hope it gives you some ideas of things to try, avenues to explore. There is hope, there are solutions.

I really hope this episode supports you please do reach out if you want further info on anything. I’ve popped links below of things I have spoken about.

With Love

Susi xx

LINKS:

Want to join me on my journey through my Be Free book and support group for free? Sign up here: https://www.befreewithsusimcwilliam.com/bookings

Loving Kindness meditation on youtube: https://www.youtube.com/watch?v=jHvCe17BsM0&t=417s

Loving Kindness Meditation on Insight Timer App: https://insighttimer.com/susimcwilliam/guided-meditations/loving-kindness-meditation-practice-2

Body Scan Meditation on Youtube: https://youtu.be/XJLGY6hQRSs

Body Scan Meditation on Insight Timer: https://insighttimer.com/susimcwilliam/guided-meditations/guided-body-scan-for-sleep-and-relaxation

Yoga Nidra Meditation: https://insighttimer.com/susimcwilliam/guided-meditations/yoga-nidra-for-deep-relaxation-and-sleep-2

Susis’s Doterra Essential Oils: https://www.mydoterra.com/befreewithsusimcwilliam/#/

Findhorn Flower Essences: https://www.findhornessences.com

Sah Method, Somatic Dance: https://youtu.be/eFcZiV-iVF4

Connect with Susi

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Website: www.befreewithsusimcwilliam.com

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Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam