In this powerful and deeply honest conversation, I sit down with Laura Cariello, a holistic health coach, MS ambassador, and creator of the Reset Ritual, to talk about what it really means to live — and thrive — with an autoimmune diagnosis. Diagnosed with Multiple Sclerosis at just 21 years old, Laura shares her 25-year journey through uncertainty, denial, resilience, and profound transformation. We explore the intersection of Western medicine and holistic healing, nervous system regulation, mindset shifts, and the inner work required to reclaim agency, energy, and joy. This episode is a reminder that healing is not linear, that you are not broken, and that your inner light is still very much alive — even in the storm.

Episode Highlights

• Laura’s MS diagnosis at 21 and navigating early years with limited options and support
• The emotional and physical impact of chronic stress on autoimmune conditions
• Why deciding is the first and most powerful step in healing
• How nervous system regulation became a turning point in Laura’s recovery
• The difference between “primary” and “secondary” nourishment (and why it matters)
• Setting boundaries, grieving old identities, and creating a life that supports healing
• Integrating Western medicine with holistic practices — without shame or extremes
• Inner child work, somatic healing, and reprogramming survival patterns
• The Reset Method™ and how community accelerates healing
• Following intuitive whispers, trusting timing, and choosing yourself again and again

This podcast episode is made possible by MUD/WTR, a tasty coffee alternative made with 100% organic cacao, masala chai, and a high dose of functional mushrooms. Visit thekimberlykatherine.com/mudwater to help support this podcast.