In this episode, we explore how using distractions (like fidget toys and "keeping busy") to prevent chronic skin picking sessions may be helping you...

But also may be making things worse!

By the end of this episode, you'll know how to use distraction to your advantage and avoid a massive mistake that most people make.

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🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

🎯Join the 7-Day Skin Picking Recovery Challenge

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.