In this episode of the 28 Summers podcast, host Jay Worthy talks about the transformational power of journaling and how it changed the course of his life.  William Wordsworth said ''Fill your paper with the breathings of your heart'' - through his own powerful journey with journaling and goal setting Jay will help you identify ways to ensure you get on your own path to adventurous and purposeful living...and stay there!

If you are feeling constantly overloaded and stressed, too busy to spend time on yourself and like your day gets away from you before its really started then you are in the right place.  In this episode Jay shares the power of morning ''flows'' and how owning your morning can unlock meaningful change in your life.  The episode finishes up with some tips on how to start planning your next big adventure!

Want to live more adventurously but don't know where to start?  You are not alone! In this bonus episode host Jay Worthy gives you a simple idea to start your journey to adventurous living together with some simple advice on where to start.

In this episode of 28 Summers Jay talks about the drive to live more adventurously and the importance of creating space first; to free the mind of noise and distraction and reconnect with nature and the great outdoors.   Including tips and ideas on how to start your journey and re-wild yourself!

28 Summers, the new podcast for anyone looking to reframe their lives, find their purpose and challenge themselves to live more adventurously.

The Impact Theory interview I reference in this pilot episode can be found here (the 28 Summers piece starts at 37 mins): https://www.youtube.com/watch?v=jeOWjeY7XOM