I planned an episode and recorded it and it didn't record so I decided to just go with the flow and see what happened with this instead! I talk about our all or nothing approach, why we try to do too much at once and two things you may not realise is affecting you negatively.

Find me: Instagram: chrissyhfitness

Want my free kickstarter workout guide? Follow this link!

https://adept-inventor-2618.ck.page/70ccafd8d7