Maya Rolston is a nutritionist based in Hong Kong dedicated to helping women unlock confidence, improve their relationship with food, and achieve their health and performance goals. Today, Maya shares her personal journey — from early insecurities and unhealthy habits to becoming a trusted expert in nutrition. She reveals practical strategies to ditch the all-or-nothing mindset, develop sustainable habits, and find peace with food. Maya combines science-backed advice with a compassionate approach, guiding her clients to break free from restrictive diets and negative habits. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖 todaywellspent.com Save 10% on your purchase of their science-based daily journal with offer code THEPROCESS CONNECT WITH MAYA Reach her on Instagram: instagram.com/mayarolstonnutrition Apply for her 1-on-1 nutrition coaching: mayarolstonnutrition.com THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education