Lionel Page is a professor at the University of Queensland and an author.

My IG: https://www.instagram.com/jamesbrackiniv/

Coaching Inquires: https://calendly.com/jamesbrackin/1?month=2024-12

00:00 The Nature of Satisfaction and Happiness

06:36 The Hedonic Treadmill and Its Implications

10:13 Dopamine and Anticipation in Happiness

17:18 The Journey vs. The Destination

22:25 Goal Setting and Evolutionary Design

27:14 The Pursuit of Happiness: A Never-Ending Race

30:18 The Evolution of Time Horizons

33:09 Short-Term vs Long-Term Decision Making

37:11 The Impact of Social Comparison on Happiness

44:25 The Illusion of Achievement and Happiness

49:27 Unlearning Beliefs for Personal Growth