(This is a re-upload of podcast number 287. Sorry for the confusion. This one should be correct!)

Coach dean and Mitchell talk about doing hard things all the time and this week’s story talks about why that’s a good thing. Then Dean shares a story about rumble strips on the side of the road and how they inform our running/walking and our faith. They also share a little tribute to Charlie Kirk – a man how lived out his faith boldy.

1:06 - Happy Birthday Coach Dean

1:40 - Tribute to Charlie Kirk

6:28 - Post of the Week - Sonia Fields - Health scares are, well, scary!

10:25 - Run of the Week - Timothy Pearl - 102.7 Miles in 24 hours!

12:42 - Trivia answer from last week

18:13 - Using different shoes and are they hurting us as much as they are helping?

26:13 - Story of the Week - We Can Do Hard Things - Rhonda Williams

33:22 - Galatians 6:9 - Be like mom!

40:35 - Ephesians 6:10 - We need God’s help…

42:36 - Ecclesiastes 4:9 - Being alone and Dean’s going to officiate a wedding?

49:07 - I didn’t want to admit that I needed to slow down and ride at my own pace instead of chasing stronger athletes. Have you had a similar experience?

52:14 - Have you ever had serious doubts about your ability, but chose to trust God and attempt a task despite those doubts?

58:08 - Have you ever found that what you thought was a negative was actually a big positive?

1:03:00 - Dean’s Thoughts - Rumble Strips - What can those bone jarring strips on the side of the road teach us?

1:17:54 - Why Running/Walking are so awesome

1:20:05 - Footlocker Cross Country

1:27:15 - Trivia Question of the Week

1:28:24 - Motivational Thought of the Week