Chris Austin is the Site Coordinator at Lawrence Boys & Girls Club.

I've often discussed the importance of an intergenerational community. If you have people in your life who are older than you and people who are younger than you, then you get to learn and teach. The greatest athletes have coaches and the greatest teachers have students. Its a timeless truth.

Chris is a great example of someone who is great at making an intergenerational impact. For over 10 years he has been mentoring younger people. Everyday, he is part of the staff leadership on-site, managing other staff, building mentors, and providing a consistent presence in countless peoples' lives.

There's a reason people choose to dedicate years of their lives to make a certain impact - and Chris has a great story. We get to explore that story, along with many other things.

In this episode you'll hear about:

• one tip to remember your self-worth
• the power of meditation and it's impact on emotional regulation
• the concept of ego death and how Chris responds to adversity
• how to mentor someone who's a teenager
• the power of listening
• why you should establish house rules before starting uno
• when Chris fell so hard on his bike it changed his life trajectory
• what it's like to be 14 days away from fatherhood
• how to improve your recall 
• why impactful conversations don't always feel like they're impactful

Subscribe to Social Fitness Lab Newsletter here: https://socialfitnesslab.beehiiv.com/subscribe

Below is a blurb that I had ChatGPT write. It contains a ton of keywords, so you can skip it! - it's just hanging out for the SEO machines:
The Talk to People Podcast is a resource for personal development and building meaningful relationships. In a world grappling with the loneliness epidemic and friendship recession, we are here to guide you on a transformative journey towards overcoming isolation and cultivating a thriving social circle. With different guests, we explore the art of building relationships and mastering communication skills, providing you with actionable tips to become a better communicator. Through insightful conversations and fun solo episodes, we uncover the secrets to making friends and overcoming loneliness. Listen to feel better approaching conversations with confidence, even with strangers. Discover the power of asking better questions and gain valuable insights into how to navigate social interactions with ease. Through our storytelling episodes, we invite you to share your experiences and connect with our community. Together, we aim to overcome social isolation and create a supportive network of individuals seeking genuine connections. Tune in to "Talk to People" and embark on a journey of connection & community-building. 

An easy way to send me a message? Click the link here.

Have you enjoyed the podcast? If so, follow it, rate it, and share it with three people:

• Follow on Apple Podcasts
• Follow on Spotify
• Follow on Instagram
• Subscribe on YouTube

If you want to share feedback, have a great idea, or have a question then email me: [email protected]

Produced by Capture Connection Studios: captureconnectionstudios.com