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In this enlightening episode of The Labor Room podcast, Heather Knezic sits down with Alexandra DeVito, a renowned functional nutritionist specializing in fertility and preconception health. Alexandra is the author of 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health and the founder and CEO of Poplin, the first pre-pregnancy wellness company.

Join us as we delve into the crucial topic of pre-pregnancy wellness and how it can significantly impact not only your pregnancy but also your postpartum period and overall generational health.

Topics Discussed:

1. What is Pre-Pregnancy Wellness?
2. Measuring Pre-Pregnancy Wellness
3. Optimizing Pre-Pregnancy Wellness
4. Impact on Pregnancy
5. Postpartum Benefits

Making Baby Steps: A Comprehensive TTC Guide

Get 50% off The Empowered Birth Academy with code THELABORROOM

Connect with Alexandra:

• Website
• 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health 

Connect with Heather:

• Website
• Instagram
• The Labor Room Facebook Group

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Tune in next week for another episode filled with valuable insights and expert advice on all things motherhood. Until then, take care and prioritize your wellness journey!

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*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*