The world has gone a little loco in the last couple of weeks - well that is how it feels from where I am sitting! And I know I'm not alone in my feelings of uneasiness and concern. 

As we appear to be becoming ever more divided, I want to put a little break in the political hysteria and encourage you to do three things: 

• Look for the good
• Commit to re-centering yourself
• Turn your emotional energy into meaning

If we can be conscious about how we are approaching the current political situation, we will come through it feeling less drained and beaten up and more empowered and clear. This podcast will help you focus that and remind you how to come back to what matters rather than being distracted by the noise that constantly surrounds us these days. 

I mention a TED talk in the episode. It is by Robb Willer - How to have better Political Discussions

The ACLU (American Civil Liberties Union) is an organization that fights for our rights and freedoms through legal avenues. They are the group that had a Court Ruling put in place for Green Card holders after Trumps Immigration Policy release. If you would like to contribute financially, you can donate at www.aclu.org

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