In this episode, I discuss some of the common areas that I see people struggle with when pursuing a fitness health or life goal. Whether your goal is fat loss, maintenance, weight gain or performance, this episode will help you better understand the actions needed to get there.

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If you are looking for some help with improving your health, please DM the word ‘HEALTH’ and I’ll give you some free coaching tips to get your started.

If you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details. (Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.