Cognitive distortions are self-limiting patterns of thinking that many of us demonstrate in life. These mental biases include "all or nothing thinking," "overgeneralizing," and "no control fallacy." Sound familiar? In this episode, we hear from Courtney Ackerman on how to identify and begin to manage these negative thought patterns. Courtney is the author of My Pocket Positivity, and a researcher and regular contributor to the Positive Psychology Program.