Postpartum Coach Lizzie Langston joins me today to talk about postpartum anxiety, depression, trauma, and healing. She shares her postpartum story and how it led her to where she is today. To find the resources talked about in today’s episode, see the show notes!

View/Join Lizzie's program HERE: https://www.lizzielangston.com/program 

Connect with Lizzie on Instagram: @lizzie.postpartumcoach 

Get her free Mini Course, "Get Out of the Postpartum Rut" 

Her free Postpartum Restorative Meditation for Calm - for moms