Are you often stuck in your toddler’s room at bedtime?  Here are some sleep training tips to get you UNstuck.

Most of us have been here before… The bedtime routine is over but your child wants you to stay in their room. They don’t want you to leave. They don’t want to be alone.

Maybe they’re having a little separation anxiety… maybe they’re in a new big kid bed that feels unfamiliar or maybe there’s no rhyme or reason - they just want you to stay. 

If you are consistently staying with your child while they fall asleep, this actually makes it harder for kids to get to sleep.

Help you and your child get more sleep by listening to this episode.

Resources

Learn more about Jessica and Awesome Little Sleepers.

Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com

Other resources:

• Join me on Instagram @AwesomeLittleSleepers
• The ONE thing you can start tonight to improve your toddler's sleep, click here
• Check out the blog
• Watch the YouTube channel 
• ‘Sleep Tight Without a Fight’ sleep course, click here
• My favorite sleep products, click here

Karen's sleep story began with a daughter who had trouble falling asleep.  Their bedtime routine became more and more elaborate, lasting 3 hours.

Karen thought "This will never change."

Hear how practicing sleep training with Awesome Little Sleepers helped Karen AND her daughter get better, more restful sleep every night.

Resources

Learn more about Jessica and Awesome Little Sleepers.

Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com

Other resources:

• Join me on Instagram @AwesomeLittleSleepers
• The ONE thing you can start tonight to improve your toddler's sleep, click here
• Check out the blog
• Watch the YouTube channel 
• ‘Sleep Tight Without a Fight’ sleep course, click here
• My favorite sleep products, click here

“How can I stop middle of the night wake ups?” is probably THE most common question I get asked by tired parents.

In this episode, I will tell you about the top 3 mistakes that cause overnight wake ups and how they’re totally fixable!

Get help with sleep training now ⬇️

👉 Join my FREE Toddler Sleep Masterclass - http://awesomelittlesleepers.com/yt_m...

Resources

Learn more about Jessica and Awesome Little Sleepers.

Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com

Other resources:

• Join me on Instagram @AwesomeLittleSleepers
• The ONE thing you can start tonight to improve your toddler's sleep, click here
• Check out the blog
• Watch the YouTube channel 
• ‘Sleep Tight Without a Fight’ sleep course, click here
• My favorite sleep products, click here

Have you ever woken up to find your toddler sleeping in your bed?  Here’s the best way to help your toddler sleep in their bedroom.

I’ve heard stories about sneaky, room-invading kids for years.

Parents wake up surprised to find their kid sleeping in the bed next to them, or find their child sleeping on the floor. They wake up thinking - “when did little Tommy sneak in here? I didn’t hear anything!”

Okay, if you don’t want your child to end up in your room every night, you have the power to make it stop!

But first we gotta start with some tough love because YOU have as much responsibility in this situation as your child does.

😴 Get my top toddler sleep training tips 😴

Sign up for my FREE Toddler Sleep Masterclass - http://AwesomeLittleSleepers.com/yt_m...

My favorite child proofing options to keep sneaky kids out!

https://www.amazon.com/shop/awesomeli...

Resources

Learn more about Jessica and Awesome Little Sleepers.

Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com

Other resources:

• Join me on Instagram @AwesomeLittleSleepers
• The ONE thing you can start tonight to improve your toddler's sleep, click here
• Check out the blog
• Watch the YouTube channel 
• ‘Sleep Tight Without a Fight’ sleep course, click here
• My favorite sleep products, click here

It's time to get your sleep training questions answered!  In this Toddler Sleep Q & A, you'll hear about...

🌙 Why does my child struggle with being left alone at bedtime?

🌙 Does health insurance cover sleep training?

🌙 Why does it take my child FOREVER to fall asleep at night?

Have a sleep training question you’d like answered?  Drop me a DM over on Instagram and get the answers! @awesomelittlesleepers

✨  Join the next FREE Toddler Sleep Masterclass to learn more ✨ http://toddlersleepmasterclass.com/ 

Blog post with details about HSA & FSA coverage:

https://www.awesomelittlesleepers.com...

Resources

Learn more about Jessica and Awesome Little Sleepers.

Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com

Other resources:

• Join me on Instagram @AwesomeLittleSleepers
• The ONE thing you can start tonight to improve your toddler's sleep, click here
• Check out the blog
• Watch the YouTube channel 
• ‘Sleep Tight Without a Fight’ sleep course, click here
• My favorite sleep products, click here

Toddler nightmares. Most kids will have a nightmare during childhood. Here’s how to handle nightmares and get more sleep.

As a parent, you want your children to get a good night’s sleep; you don’t want them to feel scared or distressed.

So, what’s the best thing you can do to help your child cope with nightmares?

I’ve got my best sleep tips for you today. And at the end we will talk about a few things we can do to try and prevent nightmares from happening in the first place. 

👉  Is your toddler often waking up at night? Watch this next:

NIGHT WAKINGS | 3 year old Wakes Up at Night | Sleep Training -   • NIGHT WAKINGS | 3 year old Wakes Up a...  

🤷‍♀️  Not sure if your child has nightmares or night terrors? Check out this video:

Toddler Nightmares vs. Night Terrors -  • Toddler Nightmares vs. Night Terrors ...  

Resources

Learn more about Jessica and Awesome Little Sleepers.

Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com

Other resources:

• Join me on Instagram @AwesomeLittleSleepers
• The ONE thing you can start tonight to improve your toddler's sleep, click here
• Check out the blog
• Watch the YouTube channel 
• ‘Sleep Tight Without a Fight’ sleep course, click here
• My favorite sleep products, click here

Parental preference at bedtime is VERY common among toddlers and preschoolers. I hear from families on a daily basis when their toddler prefers one parent (at bedtime).

If you have a toddler, chances are you’ve experienced this before. 

Whether it’s getting dressed, getting dropped off at school, or just being pushed on the swing. Kids can be very persistent when it comes to their parental preference. 😑

Your child’s parental preference can show up with lots of activities, like going potty or holding hands to walk down the street, but BEDTIME tends to be one of the most difficult to navigate. 

Dealing with strong parental preference at bedtime can really put a real strain on families.

👉 Keep listening to get your time back + learn how to deal with the mommy (or daddy) obsession.

Resources

Learn more about Jessica and Awesome Little Sleepers.

Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com

Other resources:

• Join me on Instagram @AwesomeLittleSleepers
• The ONE thing you can start tonight to improve your toddler's sleep, click here
• Check out the blog
• Watch the YouTube channel 
• ‘Sleep Tight Without a Fight’ sleep course, click here
• My favorite sleep products, click here

Do you want a later summer bedtime (for your kids)? Today I’m going to share my top summer sleep tips for kids.  So that you can enjoy those long summer days and warm evenings WITHOUT worrying about your kids going to bed early.

In this episode, I’m sharing tips on how to move your toddler's bedtime a little later during those fun-filled summer months, while ensuring they still get a good night's sleep.

Yes, you might think I’ve gone crazy. If you’ve been following me for a while, you know I’m always telling you to have a nice early bedtime for your child. But I’m also a mom and we have to be realistic that it can be nice to stay up a little later during the sunny summer months. 

🌟 FYI - The following tips are going to work BEST for kids who are already good sleepers. If this is you, here’s how to move bedtime a little later during the summer without sacrificing your child’s sleep.

Resources

Learn more about Jessica and Awesome Little Sleepers.

Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com

Other resources:

• Join me on Instagram @AwesomeLittleSleepers
• The ONE thing you can start tonight to improve your toddler's sleep, click here
• Check out the blog
• Watch the YouTube channel 
• ‘Sleep Tight Without a Fight’ sleep course, click here
• My favorite sleep products, click here

Do you have the BEST bedtime routine for your 3 year old?

Do you hear parents talk about having a quick bedtime routine with their kid?

Maybe you wonder “How do the words QUICK and BEDTIME exist together in a sentence?!”

If you’re sleep training and you’ve gotten used to the long, drawn out bedtime matrix filled with reading a library worth of books and all kinds of requests and demands, pay attention.

Today I’ve got the 3 keys to the best bedtime routine for your 3, 4 or 5 year old.

😴 Get the best bedtime routine for your child. Join my Free Toddler Sleep Masterclass: http://AwesomeLittleSleepers.com/yt_m...

Resources

Learn more about Jessica and Awesome Little Sleepers.

Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com

Other resources:

• Join me on Instagram @AwesomeLittleSleepers
• The ONE thing you can start tonight to improve your toddler's sleep, click here
• Check out the blog
• Watch the YouTube channel 
• ‘Sleep Tight Without a Fight’ sleep course, click here
• My favorite sleep products, click here

So, how can you prevent early morning waking in your 3 year old? 

You’re dead asleep and then you hear it - your bedroom door creaks open and you hear tiny footsteps coming straight for you. You open one eye and see that it’s 5:15am. Ugh. Why does this keep happening!!! 

Do you just have an early riser? Are you destined to wake up at 5am for the rest of your life?

I can confidently tell you NO! Waking at 5am is not cool for anyone - kids or adults. And there are things you can do to fix it. 

Kids should be able to naturally sleep until at least 6am in the morning. I know 6am may sound early to some but it’s biologically what our kids are set up to do. But for those of you with early risers who keep seeing the 5 o’clock hour every morning, sleeping until 6 might sound like a dream

Let's see how we can make that happen.

My favorite toddler clock that I mention in the episode: https://amzn.to/3Y5tajU

Resources

Learn more about Jessica and Awesome Little Sleepers.

Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com

Other resources:

• Join me on Instagram @AwesomeLittleSleepers
• The ONE thing you can start tonight to improve your toddler's sleep, click here
• Check out the blog
• Watch the YouTube channel 
• ‘Sleep Tight Without a Fight’ sleep course, click here
• My favorite sleep products, click here