It’s 2 AM. Again. And you’re half-asleep, standing by your toddler’s bed, whispering every version of “Please go back to sleep” you can think of.

You’ve tried it all:

Earlier bedtime. Later bedtime.

Nightlight. No nightlight.

Monster spray.

Sleeping in their bed. Bribery. Desperation.

And yet, somehow, like clockwork, your child is still waking up in the middle of the night.

So what’s going on? 🧐

There are 3 common reasons toddlers wake up overnight—and #3 might surprise you.

Let’s break down what’s really behind those exhausting toddler night wakings… and what you can start doing tonight to finally get MORE sleep.

Resources

Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com

Join me on Instagram @AwesomeLittleSleepers

‘Sleep Tight Without a Fight’ toddler sleep course, click here

www.AwesomeLittleSleepers.com

Do you ever find yourself yelling at bedtime, only to feel guilty and STILL struggle to get your toddler to sleep?

Let’s talk about why parents yelling doesn’t work—and what you can do instead to create calm, cooperative bedtime strategies for your kid.

If you’re tired of turning into the mean parent -  this episode is for you.

Resources

Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com

Join me on Instagram @AwesomeLittleSleepers

‘Sleep Tight Without a Fight’ toddler sleep course, click here

www.AwesomeLittleSleepers.com

Here’s the truth about sleep training older kids: You may have been told that it’s ‘too late’ to sleep train your 3, 4, or even 5-year-old— that at this point you just have to wait for them to outgrow their sleep problems.

✨ But I’m here to tell you that’s simply not true ✨

In fact, sleep training older kids can be smoother and more rewarding.

Today, I’ll reveal the truth about sleep training older children, share why it’s never too late, and help you avoid the most common pitfalls.

I’m Jessica Berk, the creator of the REST Method and you’re gonna want to stick around for this myth-busting episode.

Resources

Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com

Join me on Instagram @AwesomeLittleSleepers

‘Sleep Tight Without a Fight’ toddler sleep course, click here

www.AwesomeLittleSleepers.com

Does bedtime feel like an emotional rollercoaster because your child is afraid to sleep alone? I know how exhausting that can be. 😫

Instead of unwinding at the end of the day, you’re caught in an endless bedtime routine full of cuddles, back rubs, and reassurance—while your evening disappears.

Today, we’re going to uncover what’s really behind your toddler’s fear of sleeping alone and, more importantly, how to help them overcome it.

I’ll share practical strategies to build their confidence so they can sleep soundly without you—giving you both the restful nights you need. 

Resources

Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com

Join me on Instagram @AwesomeLittleSleepers

‘Sleep Tight Without a Fight’ toddler sleep course, click here

www.AwesomeLittleSleepers.com

Let’s address something no one likes to admit: feeling completely burnt out

because your toddler just cannot sleep without you. The co-sleeping struggle is real, especially during the toddler and preschool years. Many parents assume it’s just part of childhood and can’t be fixed, but that’s simply not true.

We’ll walk through the signs that it’s time for a change: constant night wakings, feeling like you have no time for yourself or your partner, or recognizing that your child is developmentally ready but still struggles to sleep solo.

By the end of this episode, you’ll have actionable steps to help your toddler transition to independent sleep as smoothly—and tear-free—as possible.

Let’s talk about how you can stop co-sleeping with your child… 

Resources

Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com

Join me on Instagram @AwesomeLittleSleepers

‘Sleep Tight Without a Fight’ toddler sleep course, click here

www.AwesomeLittleSleepers.com

Chaos, pandemonium, a literal circus… this is how most moms describe bedtime.

If you’re anything like me, you want your evenings to be easy and peaceful. But with a 3, 4 or 5 year old running around before bedtime, PEACE is the farthest thing from your mind.

Let’s change that! 

You know we love our acronyms at Awesome Little Sleepers! Here’s an easy acronym, PEACE,  to help you make your toddler’s bedtime even more peaceful.

Resources

Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com

Join me on Instagram @AwesomeLittleSleepers

‘Sleep Tight Without a Fight’ toddler sleep course, click here

www.AwesomeLittleSleepers.com

Does your child fight sleep, get extra silly, or seem wired and cranky at the same time?

That’s not just a quirky personality trait—it’s overtiredness. And once it kicks in, bedtime gets 10x harder.

But don’t worry, I’ve got 5 proven ways to ease your kid into sleep at bedtime.

Get ready! 

Resources

Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com

Join me on Instagram @AwesomeLittleSleepers

‘Sleep Tight Without a Fight’ toddler sleep course, click here

www.AwesomeLittleSleepers.com

Ever wonder why your toddler keeps waking up in the middle of the night, leaving you groggy, short-tempered, and dreaming of uninterrupted rest?

You’re not alone!

Night wakings are a challenge for so many families, but here’s the good news—it doesn’t have to be this way.

Imagine the peace of putting your child to bed, knowing they’ll sleep soundly until morning. It’s not just a dream—it’s entirely possible.

Let’s review the five foundational steps to help you and your little one achieve restful nights. 

In this episode, we’re going to dive into some actionable steps to help you tackle these wake-ups and get everyone in your household sleeping peacefully again. 

Resources

Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com

Join me on Instagram @AwesomeLittleSleepers

‘Sleep Tight Without a Fight’ toddler sleep course, click here

www.AwesomeLittleSleepers.com

Sometimes kids are so wired that they need some help winding down. Let’s talk about some relaxation and breathing techniques for kids.

Let’s be real. Saying “take some deep breaths” to a toddler or young child may be met with a stern “NO!”

In this episode, I’m going to break down some simple breathing exercises that you can teach your kids to do on their own or with you. These relaxation techniques will help regulate their nervous system and get them calm for a night of good sleep

👇 Get better rest for you and your kids - Watch this next...

The BEST Bedtime Routine for Your 3-year-old -     • The BEST BEDTIME ROUTINE for 3 year old | ...   

Resources

Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com

Join me on Instagram @AwesomeLittleSleepers

‘Sleep Tight Without a Fight’ toddler sleep course, click here

www.AwesomeLittleSleepers.com

I gathered the best toddler sleep questions I got in the past year from families on Instagram and packed them all into one best-of list.

We're diving deep into the sleep training struggles every parent faces—from why it can take HOURS for kids to fall asleep to those mysterious overnight wake-ups that leave everyone groggy. 

We’re also tackling big emotions like the fear of being alone and sharing practical tips to curb bedtime stalling (even when it’s impossibly cute).

Whether you’re navigating these challenges for the first time or just need fresh ideas, this episode has got you covered with real-life solutions to help EVERYONE in the house get some well-deserved rest. 

Resources

Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com

Join me on Instagram @AwesomeLittleSleepers

‘Sleep Tight Without a Fight’ toddler sleep course, click here

www.AwesomeLittleSleepers.com