By Certified Sleep Coach Jessica Berk
Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone
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The podcast currently has 38 episodes available.
If you’re in the middle of toddler sleep training and you’re trying to get your 3, 4, or 5-year-old to fall asleep alone and stay in their own bed all night… you may be making one of these common mistakes.
I bet your kid keeps popping out of bed after lights out for a million unnecessary things or they’re trying to crawl in your bed at 2 am… 🥴
Many families find themselves in an awful but familiar dance at bedtime or during the night.
Listen to this podcast to learn if you’re making one of these 3 very common sleep training mistakes AND learn how to fix them.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Today I’m going to share my top 5 SLEEP TIPS to use when you travel with your toddler.
When traveling you might just have your family of 4 shoved into one hotel room or the guest room at your in-laws house.
Good luck sleeping! 🙃
Now, if sleep is already a challenge for your child at home, traveling can really make things even more difficult.
The goal is to keep your family happy while also preventing major disruptions to your toddler’s sleep schedule or routine.
Here’s my top 5 SLEEP TIPS for travel with a toddler.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Today I’m going to share my MUST-HAVE bedtime book for toddlers with you. It’s my favorite book to use to help young children overcome separation anxiety.
✨ Get your very own copy of my favorite bedtime book for toddlers:
The Invisible String by Patrice Karst: https://amzn.to/3Vlu7ls
I’m going to show you my favorite book as well as an easy, sweet project to do with your children to help relieve some of that separation anxiety.
The concept of this book is that we are NEVER truly alone - that we are always connected to our loved one with an invisible string of love.
Have you ever read this book? What’s your MUST-HAVE bedtime book to read to your kids?
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
When Daylight Savings Time ends and the clock “falls back,” it basically shoves an extra hour into our lives.
When I was 20, I was like 💃 “Sweet! A super long Saturday night out!”
But once I had kids, I was like “kill me now!” 🤯
Kids’ bodies are sensitive and absorbing that extra hour can throw off even the best sleeper. And figuring out how to adjust kids’ sleep schedules to Daylight Savings.
Let me teach you a step-by-step method to survive the time change with everyone’s sleep intact.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Let's say that your 2-year-old climbed out of the crib last night. YIKES!
You’ve been dreading this day for a LONG time. You might think “Okay, it's time to move him to a toddler bed”
NOT SO FAST!
If you can keep your adventurous toddler SAFELY in the crib a little longer, you should do it. But we have to make sure they can’t climb out.
The freedom of the open toddler bed can be too much for young kids to handle.
Switching kids out of the crib too early can cause lots of sleep issues– like refusing to stay put at bedtime, suddenly needing you to stay in the room with them or waking up overnight. Or if you’re already having sleep issues with your crib-sleeper, the switch to the toddler bed will just intensify issues you’re already experiencing.
Kids who don’t sleep well in the crib, will sleep even worse in a bed.
So, if you can SAFELY keep your child in the crib without climbing out, do it.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
I’ve gathered my favorite toddler sleep products for you. The Awesome Little Sleepers’ list holds the best of the best when it comes to must-have sleep products for toddlers. Help your big kids get the best sleep possible!
I’ll show you my favorite products now, and when you’re done watching, you can use the links in the description to drop them into your Amazon cart.
No more endless scrolling and looking for reviews! Shopping will be Easy peasy.
⬇️ Check out all my favorite sleep products for toddlers and young children ⬇️
https://www.amazon.com/shop/awesomelittlesleepers
I hope this list of sleep aids for kids has been helpful and you’ve added some great sleep training tools to your Amazon cart.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Have you ever asked yourself “Is sleep training selfish?” In this episode, you’ll learn about the health benefits of sleep for kids.
😴 If you’ve been stuck laying in your child’s bed for hours, waiting for them to fall asleep.
🛏️ Or waking up through the night to play musical beds.
🥱 Or welcoming a toddler into your bed at 2am and you’re sick of it, you may have tried to change things.
Now, if you’ve tried to change things and it hasn’t worked, you may have decided that your child just CAN’T sleep without you. Maybe they’re just too strong-willed or maybe they aren’t capable of sleeping independently for some reason. Or maybe you’re concerned that if you try and get out of this sleep situation that your relationship will be damaged.
So, you make a decision. And it may be an unconscious one. You decide that they must really NEED you at night. Not a preference but a NEED. So you’ve just given in and accepted it as your fate. This is your job.
And once you take it on as your responsibility, the prospect of trying to get out of it seems almost selfish.
And even if you’re exhausted and feel like a walking zombie who hasn’t slept through the night in a year, you STILL won’t change things because it feels selfish.
But what if getting your child sleeping through the night independently was the best thing for THEM?
What if working to get your child 10-12 hours of consistent sleep through the night with no wake ups was actually the healthiest thing you could do for them?
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Let's talk about the difference between toddler NIGHTMARES vs. NIGHT TERRORS.
Is your child waking up and you think it might be toddler nightmares every night? In this video, learn the difference between night terrors in toddlers vs. toddler nightmares, the two main differences, and the third thing that most likely is the actual reason your toddler wakes up every night.
I have been helping parents end the bedtime drama and help their kids sleep through the night for years now. I have a course, Sleep Tight Without A Fight, where I teach you the REST Method so you can fix your family’s sleep problems for good.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
When your child gets sick, how can you help your sick toddler sleep?
Caring for a sick child AND helping them sleep can be a challenging time for you and your little one.
Sleep is critical for them to get better, however, if they have symptoms like fever and coughing, it can make it difficult for sick kids to rest comfortably.
Today, I’ve got 6 tips to help your sick toddler sleep so they can bounce back and get healthy again as soon as possible.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Do you wonder “What are the tired signs in kids that I’m missing?”
Trying to tell WHEN your kid is tired can be tough.
Lots of parents say “my kid is never tired, he’s always bouncing off the walls!”
So, if you feel this way, You're definitely not alone!
Today, I’m going to reveal the TOP 3 SIGNS of tiredness in kids that often go unnoticed. 😲
These sleep signs can be kinda subtle and sneaky, so let me help you become a toddler sleep detective so you can make sure your little one gets the rest they need!
😴 Take the guesswork out of bedtime - SIGN UP for my FREE toddler sleep masterclass -
http://AwesomeLittleSleepers.com/yt_masterclass
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
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